FALL ASLEEP IN UNDER 5 MINUTES (No Ads) • Healing Sound Frequency • Body Mind Restoration
Irene Athanasiou
@ireneathanasiouAbout
Hello, I'm Irene! Welcome to my channel where I share Tibetan singing bowl sound bath sessions that help you relax, unwind and fall into deep sleep. The purpose of my sound baths are to release anxiety, reduce cortisol levels, heal and have a good night's deep sleep. 🧘♀️ If you enjoy the sounds, then feel free to subscribe and be a part of our community :)
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Video Description
Welcome to your Deep Sleep Journey Struggling with stress, anxiety, or insomnia? Let this soothing music guide you into a peaceful slumber in just 5 minutes. This No Ads video is designed to promote complete relaxation and body-mind restoration. Perfect for anyone seeking to enhance their sleep quality and wake up feeling refreshed. Use this sound healing meditation and singing bowl frequencies to relax your mind and body, heal your vagus nerve, release anxiety and boost your melatonin to enjoy a deep sleep. Sound bath by sound therapist, Irene Athanasiou. Irene Athanasiou is a vocal coach and sound therapist based in Toronto. 🎧 Best enjoyed with headphones. 🔊 For a soothing experience, I recommend keeping your volume at a comfortable level — around 50–70%, depending on your device. Website: http://www.ireneathanasiou.com My Spotify: https://open.spotify.com/artist/05kD8alyUhwjdW9OlHRCIK?si=rKc-a1EtQi-iZi2pGbtDhA Tibetan Singing Bowl Meditation, Sound Healing For Relaxation, Tibetan Meditation, Tibetan Singing Bowls For Relaxation, Calm Nervous System Meditation Music, Sound Healing For Anxiety And Stress, Singing Bowl Meditation For Sleep, Best Tibetan Bowls For Deep Relaxation, Vibrational Healing Nervous System Calm, Stress Relief Meditation With Sound Bath, Relaxing Tibetan Bowl Music For Peace, Deep Sleep Meditation Singing Bowls, Sound Therapy Session #DeepSleep #HealingMusic #NoAdsSleep #InstantSleep #MindBodyRestoration #RelaxingMusic #StressRelief #FallAsleepFast #SleepMusic #RestfulSleep #HealingSounds #CalmYourMind
Sleep Better Tonight
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