Nervous System Reset | Sound Bath | Trauma Recovery and Deep Healing Music for Restoration & Sleep
Irene Athanasiou
@ireneathanasiouAbout
Hello, I'm Irene! Welcome to my channel where I share Tibetan singing bowl sound bath sessions that help you relax, unwind and fall into deep sleep. The purpose of my sound baths are to release anxiety, reduce cortisol levels, heal and have a good night's deep sleep. 🧘♀️ If you enjoy the sounds, then feel free to subscribe and be a part of our community :)
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Video Description
Sound Bath Meditation frequency music to calm the Parasympathetic Nervous System. Use this sound healing meditation music to relax your mind and body, release anxiety and heal naturally. Parasympathetic Nervous System activation and relaxation. Trauma Recovery and Deep Healing Music for Restoration & Sleep. Sound bath by sound therapist, Irene Athanasiou. Website: http://www.ireneathanasiou.com ⭐YouTube Sound Bath Playlists⭐ 20 Minute Playlist: https://shorturl.at/drMQ9 1 Hour Playlist: https://shorturl.at/psP35 10 Hour Playlist: https://shorturl.at/vCE15 #healingsounds #healingjourney #vibrationalhealing #healingmusic #vibrationalhealing #soothingmusic #soothingsounds #sleepmusic
Calming Sound Bath Essentials
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