Vagus Nerve Stimulation | Deep Nervous System Reset for Deep Sleep
Irene Athanasiou
@ireneathanasiouAbout
Hello, I'm Irene! Welcome to my channel where I share Tibetan singing bowl sound bath sessions that help you relax, unwind and fall into deep sleep. The purpose of my sound baths are to release anxiety, reduce cortisol levels, heal and have a good night's deep sleep. 🧘♀️ If you enjoy the sounds, then feel free to subscribe and be a part of our community :)
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Video Description
Think of the vagus nerve as your body’s built-in calm button - the bridge between your brain and body that tells your system, “It’s okay now, you’re safe.” When activated, the vagus nerve slows your heart rate, deepens your breath, and gently shifts your nervous system from fight-or-flight into rest-and-restore. It’s like an internal switch that tells your body it can finally let go. This Sound Bath Healing Meditation music was made to calm and reset the vagus nerve and help promote deep sleep. Use this sound healing meditation for bedtime to relax your mind and body, heal your vagus nerve and release anxiety. Tibetan Singing Bowls Sound bath by sound therapist, Irene Athanasiou. Website: http://www.ireneathanasiou.com ⭐YouTube Sound Bath Playlists⭐ 20 Minute Playlist: https://shorturl.at/drMQ9 1 Hour Playlist: https://shorturl.at/psP35 10 Hour Playlist: https://shorturl.at/vCE15 #meditation #soundhealing #sleepmusic
Sleep Better Tonight
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