Dr. Benjamin Bikman: Staying Healthy on a Vegan Diet is Impossible

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BYU professor Ben Bikman says you can thrive on a carnivore diet, but not on a vegan diet. Is he right? 0:00 Intro 1:36 Humans can thrive on a carnivore diet 2:34 Tom Bilyeu interviews Dr. Bikman 4:22 Dr. Bikman's book 8:15 Does insulin cause obesity? 8:48 Diabetes in Sweden 12:23 Diet versus insulin resistance 15:56 Dr. Iris Shai green Mediterranean diet 19:27 Long versus short-term studies 22:59 Low carb diets in history 24:10 Mormon versus Adventist diets Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It, by Dr. Benjamin Bikman https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/B0899DP434/ref=sr_1_1 The SHOCKING SCIENCE On How To Prevent Diabetes & LOSE WEIGHT | Dr. Ben Bikman https://youtu.be/QAbpE0_6ayg Statin therapy is not warranted for a person with high LDL-cholesterol on a low-carbohydrate diet https://journals.lww.com/co-endocrinology/fulltext/2022/10000/statin_therapy_is_not_warranted_for_a_person_with.14.aspx Lipid scientist Dr. Thomas Dayspring's response to Dr. Bikman about statins: https://twitter.com/Drlipid/status/1556709187241086976?s=20&t=0ThVViMKu968J8whinbFiA Weight History, Glucose Intolerance, and Insulin Levels in Middle-aged Swedish Men | Sofia Carlsson https://academic.oup.com/aje/article/148/6/539/106784 EASD 2019 Interview with Sofia Carlsson https://youtu.be/a-2FnpDrPuI List of countries by obesity rate https://en.wikipedia.org/wiki/List_of_countries_by_obesity_rate List of countries by meat consumption https://en.wikipedia.org/wiki/List_of_countries_by_meat_consumption List of countries by life expectancy https://en.wikipedia.org/wiki/List_of_countries_by_life_expectancy List of countries with KFC franchises https://en.wikipedia.org/wiki/List_of_countries_with_KFC_franchises Diabetes Rates by Country 2022 https://worldpopulationreview.com/country-rankings/diabetes-rates-by-country U.S. Leads Developed Nations in Diabetes Prevalence https://endocrinenews.endocrine.org/u-s-leads-developed-nations-in-diabetes-prevalence/ Swedish Researchers slam low carb diets: New advice from Livsmedelsverket (the National Food Agency) conflicts with the LCHF diet. https://nordstjernan.com/news/food/4668/ Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet | Iris Shai https://www.nejm.org/doi/full/10.1056/nejmoa0708681 AHA Dietary Guidelines: revision 2000: A statement for healthcare professionals from the Nutrition Committee of the American Heart Association https://pubmed.ncbi.nlm.nih.gov/11056107/ The Healthy Eating Pyramid Department of Nutrition, Harvard School of Public Health https://www.hsph.harvard.edu/nutritionsource/healthy-eating-pyramid/ The Atkins Low Carb Food Pyramid https://au.atkins.com/blog/ketosis-pyramid/ Four-Year Follow-up after Two-Year Dietary Interventions | Dr. Iris Shai https://www.nejm.org/doi/10.1056/NEJMc1204792?url_ver=Z39.88-2003 SiriusXM-Doctor Radio's Primary Care Medicine- Dr. Iris Shai Interview https://youtu.be/O85ait9QAYw Effect of green-Mediterranean diet on intrahepatic fat: the DIRECT PLUS randomised controlled trial | Iris Shai https://gut.bmj.com/content/70/11/2085 Diet said to bust liver fat with plant goodness unveiled by Israeli academics https://www.timesofisrael.com/diet-said-to-bust-liver-fat-with-plant-goodness-unveiled-by-israeli-academics/ Water Lentis/Duckweed: https://www.amazon.com/Am-Joy-Excellent-Sustainable-Recyclable/dp/B0BBS9FNXT/ref=sr_1_1_sspa The effect of a high-polyphenol Mediterranean diet (Green-MED) combined with physical activity on age-related brain atrophy: the Dietary Intervention Randomized Controlled Trial Polyphenols Unprocessed Study (DIRECT PLUS) | Iris Shai https://pubmed.ncbi.nlm.nih.gov/35021194/ Green Mediterranean diet may reduce risk of fatty liver disease https://www.hsph.harvard.edu/news/hsph-in-the-news/green-mediterranean-diet-fatty-liver-disease/ Why Seventh-day Adventists are so often vegan or vegetarian https://theconversation.com/why-seventh-day-adventists-are-so-often-vegan-or-vegetarian-177298 BYU study finds Mormons weigh more https://www.nbcnews.com/health/health-news/byu-study-finds-mormons-weigh-more-flna1c9444016 The Healthiest People on Earth: Your Guide to Living 10 Years Longer with Adventist Family Secrets and Plant-Based Recipes https://www.amazon.com/Healthiest-People-Earth-Adventist-Plant-Based/dp/1944648860/ref=sr_1_1 A weighty religious issue: LDS heavier https://www.deseret.com/2006/2/14/19938170/a-weighty-religious-issue-lds-heavier The Plagues of Prosperity | Benjamin Bikman https://youtu.be/xefdEXfG9j0 Results and Challenges Studying the Health Experience of U.S. Vegetarians - Prof. Dr. Gary E. Fraser https://youtu.be/9ya7gB-AF3o Don't Ever Date A Vegan. Marty Pollio | Dry Bar Comedy https://youtu.be/8fe_FsSlS0s