How to Fix Your Sleep | Dr. Roger Seheult

Video Description

Dr. Roger Seheult, the MedCram doc, knows sleep. Viva Longevity finds the best doctors and scientists in the world and helps them tell their stories. 0:00 Walking encyclopedia 0:34 Fix your sleep 1:56 Circadian rhythm 5:59 Sleep apnea 10:12 Dental appliances 15:40 Do masks work? 21:06 The future of MedCram 26:46 The perils of meat PAPERS: Jet lag: current and potential therapies https://pubmed.ncbi.nlm.nih.gov/21572778/ Alleviation of jet lag by melatonin: preliminary results of controlled double blind trial (BRITISH MEDICAL JOURNAL) https://pmc.ncbi.nlm.nih.gov/articles/PMC1340179/pdf/bmjcred00232-0020a.pdf Melatonin for the prevention and treatment of jet lag (Cochrane database of systematic reviews) https://pubmed.ncbi.nlm.nih.gov/12076414/ Mechanism of uptake and incorporation of the non-human sialic acid N-glycolylneuraminic acid into human cells (Journal of Biological Chemistry) | https://pubmed.ncbi.nlm.nih.gov/15557321/ From “Serum Sickness” to “Xenosialitis”: Past, Present, and Future Significance of the Non-human Sialic Acid Neu5Gc (Frontiers in Immunology) | https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2019.00807/full Association between Neu5Gc carbohydrate and serum antibodies against it provides the molecular link to cancer: French NutriNet-Santé study (BMC) | https://pmc.ncbi.nlm.nih.gov/articles/PMC7510162/ Adventist Health Study-2 (Loma Linda University Health) | https://adventisthealthstudy.org/studies/AHS-2 Association of Biologic Therapy With Coronary Inflammation in Patients With Psoriasis as Assessed by Perivascular Fat Attenuation Index (JAMA) | https://pubmed.ncbi.nlm.nih.gov/31365032/ A plant-based diet and coronary artery disease: a mandate for effective therapy (Journal of Geriatric Cardiology) | https://pmc.ncbi.nlm.nih.gov/articles/PMC5466936/ Meat consumption and risk of 25 common conditions: outcome-wide analyses in 475,000 men and women in the UK Biobank study (BMC) | https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-021-01922-9 The COVIDENCE UK Research Study has been developed in response to the outbreak of coronavirus disease (Queen Mary University of London) | https://www.qmul.ac.uk/covidence/about-the-covidence-uk-study/ VIDEOS: Conquer Jet Lag with Light and Melatonin https://youtu.be/OIwHYaDyswA The Truth Behind Masks on Planes https://youtu.be/7reTqobet2o Vegan and Low Carb Diet Effects on the Immune System https://youtu.be/e_wTDynIscQ Low Carb Diets: Mortality and Diabetes Long Term Data https://youtu.be/GeL7_0FgsfQ New Research: Sialic Acids May Contribute to Inflammation & Disease https://youtu.be/xRkRilP1OTU The Low-Carb Fruit Fallacy https://youtu.be/3Prb6hG-TXw