STUDY: Animal-Based Keto vs Low-Fat Plant-Based (Vegan) Diets for 28 Days. with Kevin Hall.

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What happens to your body in 14 days on keto versus 14 days on low-fat plant-based (vegan) diets? PAPERS: Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake by Kevin Hall https://www.nature.com/articles/s41591-020-01209-1 Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns by Tera Fazzino https://www.nature.com/articles/s43016-022-00688-4 Application of non-HDL cholesterol for population-based cardiovascular risk stratification: results from the Multinational Cardiovascular Risk Consortium https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)32519-X/fulltext Apolipoprotein B: An essential cholesterol metric for atherosclerotic cardiovascular disease https://academic.oup.com/ajhp/article-abstract/80/2/83/6748982?redirectedFrom=fulltext Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet by Iris Shai https://www.nejm.org/doi/full/10.1056/nejmoa0708681 Why I quit the keto diet by Drew Harrisberg https://www.forksoverknives.com/print/print.php?id=83672 BOOKS: Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi, PhD https://www.amazon.com/Brain-Food-Lisa-Mosconi-PhD-audiobook/dp/B07CHV3W27/ref=sr_1_6 Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer PhD https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=sr_1_1 Don't Be Such a Scientist, Second Edition: Talking Substance in an Age of Style by Dr. Randy Olson PhD https://www.amazon.com/Dont-Such-Scientist-Second-Substance/dp/1610919173/ref=sr_1_1 YOUTUBE EPISODES: Dr Sten Ekberg gets fact-checked by MD PhD Doctor, by Gil Carvalho https://youtu.be/IFGvs1Qe7cA I Ate 100 EGGS In 7 Days: Here's What Happened To My CHOLESTEROL by Sten Ekberg https://youtu.be/aAC9xCinLnk I ate 900 Eggs in 30 days. This is what happened to my body by What I’ve Learned https://youtu.be/1Hh25TRG8p4 I ate 50 sticks of butter in 1 month (here's what happened..) by Steak and Butter Gal https://youtu.be/AzJrwAjMkCU I ate Raw MILK and EGGS (ONLY) for 30 days (What happened to my BIOMARKERS?) by Rob Stuart https://youtu.be/ltvO4IlFARI From Paleo To Keto To A Plant-Based Diet | Drew Harrisberg https://theproof.com/why-i-quit-keto-with-drew-harrisberg/ 0:00 Overdosing on eggs 0:51 Keto vs vegan 3:14 The paper 4:44 Satiation vs satiety 7:39 Calorie consumption 9:10 Weight loss 10:37 Cholesterol 13:23 Blood sugar 16:01 Keto and longevity 18:07 Long term keto studies 19:21 Which diet is better? 20:55 Continuous glucose monitors 21:36 Carbohydrate insulin hypothesis