STUDY: Animal-Based Keto vs Low-Fat Plant-Based (Vegan) Diets for 28 Days. with Kevin Hall.
Viva Longevity!
View ChannelAbout
Fabulously informative episodes about living young and dying old. We find the world’s top scientists & experts on living younger, healthier lives. There’s so much conflicting information about longevity—from supplement companies, social media stars, pop book authors, and food marketers who seek fame & fortune. This channel is unique because we find the top researchers in their fields, the ones too busy actually doing science to be social media stars, and help them tell their stories. Our mission is to make longevity research fascinating and fun without compromising accuracy. Our channel is not commercial—no product promotions, no Patreon page, we turn off all optional ads. About our founder: Chris began his career as an earth scientist, involved in water and air testing for population health. He later worked for Steve Jobs at NeXT computers, which was purchased by Apple and became OS10 for computers and iOS for iPhones. Viva Longevity is Chris’ passion and retirement hobby.
Latest Posts
Video Description
What happens to your body in 14 days on keto versus 14 days on low-fat plant-based (vegan) diets? PAPERS: Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake by Kevin Hall https://www.nature.com/articles/s41591-020-01209-1 Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns by Tera Fazzino https://www.nature.com/articles/s43016-022-00688-4 Application of non-HDL cholesterol for population-based cardiovascular risk stratification: results from the Multinational Cardiovascular Risk Consortium https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)32519-X/fulltext Apolipoprotein B: An essential cholesterol metric for atherosclerotic cardiovascular disease https://academic.oup.com/ajhp/article-abstract/80/2/83/6748982?redirectedFrom=fulltext Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet by Iris Shai https://www.nejm.org/doi/full/10.1056/nejmoa0708681 Why I quit the keto diet by Drew Harrisberg https://www.forksoverknives.com/print/print.php?id=83672 BOOKS: Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi, PhD https://www.amazon.com/Brain-Food-Lisa-Mosconi-PhD-audiobook/dp/B07CHV3W27/ref=sr_1_6 Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer PhD https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=sr_1_1 Don't Be Such a Scientist, Second Edition: Talking Substance in an Age of Style by Dr. Randy Olson PhD https://www.amazon.com/Dont-Such-Scientist-Second-Substance/dp/1610919173/ref=sr_1_1 YOUTUBE EPISODES: Dr Sten Ekberg gets fact-checked by MD PhD Doctor, by Gil Carvalho https://youtu.be/IFGvs1Qe7cA I Ate 100 EGGS In 7 Days: Here's What Happened To My CHOLESTEROL by Sten Ekberg https://youtu.be/aAC9xCinLnk I ate 900 Eggs in 30 days. This is what happened to my body by What I’ve Learned https://youtu.be/1Hh25TRG8p4 I ate 50 sticks of butter in 1 month (here's what happened..) by Steak and Butter Gal https://youtu.be/AzJrwAjMkCU I ate Raw MILK and EGGS (ONLY) for 30 days (What happened to my BIOMARKERS?) by Rob Stuart https://youtu.be/ltvO4IlFARI From Paleo To Keto To A Plant-Based Diet | Drew Harrisberg https://theproof.com/why-i-quit-keto-with-drew-harrisberg/ 0:00 Overdosing on eggs 0:51 Keto vs vegan 3:14 The paper 4:44 Satiation vs satiety 7:39 Calorie consumption 9:10 Weight loss 10:37 Cholesterol 13:23 Blood sugar 16:01 Keto and longevity 18:07 Long term keto studies 19:21 Which diet is better? 20:55 Continuous glucose monitors 21:36 Carbohydrate insulin hypothesis
No Recommendations Found
No products were found for the selected channel.