Paleo Anthropologist Daniel Lieberman On Sitting, Meat & Exercise

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How much, that is the question. How much sitting, meat and exercise for a long, healthy life. Dr. Daniel Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard. He is the author of two best-selling books about human evolution and exercise. PALEO ANTHROPOLOGY BOOKS I LOVE: Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel Lieberman https://www.amazon.com/Exercised-Something-Evolved-Healthy-Rewarding/dp/B087NFK9HC/ref=sr_1_1 The Story of the Human Body: Evolution, Health, and Disease by Daniel Lieberman https://www.amazon.com/The-Story-of-Human-Body-audiobook/dp/B00EZ4CTGK/ref=sr_1_3 Evolution: The Human Story, 2nd Edition by Dr. Alice Roberts https://www.amazon.com/Evolution-Human-Dr-Alice-Roberts/dp/1465474013/ref=sr_1_1 Evolution's Bite: A Story of Teeth, Diet, and Human Origins by Peter Ungar https://www.amazon.com/Evolutions-Bite-Story-Teeth-Origins-ebook/dp/B01M3YSEGT/ref=sr_1_1 Catching Fire: How Cooking Made Us Human by Richard Wrangham https://www.amazon.com/Catching-Fire-Richard-Wrangham-audiobook/dp/B002VGERIC/ref=sr_1_2 Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=sr_1_1 BOOKS WITH MISINFORMATION: Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Ken Berry https://www.amazon.com/Lies-My-Doctor-Told-Me-audiobook/dp/B07Y2VRMY8/ref=sr_1_1 Outlive: The Science and Art of Longevity by Peter Attia https://www.amazon.com/Audible-Outlive-Science-Art-Longevity/dp/B0B64WL9PK/ref=sr_1_1 VIDEO: Shocking Health Debate: Carnivore vs. Plant-Based Diets– What Your Doctor Won't Tell You! https://youtu.be/rd1v1S19_AE?si=cdB1lpZX-XSUBLGX PAPERS: Inuit metabolism revisited: what drove the selective sweep of CPT1a L479? https://www.sciencedirect.com/science/article/abs/pii/S1096719220300329 Atherosclerosis in 16th-Century Greenlandic Inuit Mummies https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2757994 Genetic study of the Arctic CPT1A variant suggests that its effect on fatty acid levels is modulated by traditional Inuit diet https://www.nature.com/articles/s41431-020-0674-0 500-Year-Old Greenland Mummies Had Heart Disease, Scans Show https://www.livescience.com/64594-greenland-mummies-heart-disease.html 0:00 Favorite paleo anthropology books 2:07 Is sitting harmful? 5:56 Healthiest exercise 8:10 Carnivore diet 11:17 Inuit adaptations 12:20 Right amount of exercise 14:11 Exercise and life span 16:02 Exercise intensity 18:37 Women's fertility and exercise