Ferment this! How to make probiotic kimchi with butternut squash (easy & low waste)

Video Description

Today, I’m joined by the brilliant Kenji Morimoto and we’re transforming a humble butternut squash into a probiotic-packed kimchi that’s bursting with flavour and good-for-your-gut microbes! Whether you’re new to fermentation or a seasoned pro, this recipe is simple, low-waste and so versatile. To make it yourself, you’ll need: • 1 butternut squash, grated • A handful of spring onions, chopped • A thumb-sized piece of ginger, finely grated • 3-4 garlic cloves, minced • Half an apple, grated (for a touch of sweetness) • 1-2 tablespoons of red chilli flakes or gochugaru • 1 tablespoon of red or white miso • 1-2 teaspoons of salt • 1 tablespoon of sugar or honey We all loved it when we tried it in the studio. It’s tangy, spicy and just so moreish. Give it a go, and let us know how you get on! Plus, you can explore tons of gut health recipes on The Doctor’s Kitchen app: https://www.thedoctorskitchen.com ------- Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter Check out the Doctors Kitchen App for recipes personalised to your health needs: https://www.thedoctorskitchen.com Check out our 6 cholesterol-lowering foods: tdk.link/cholesterol Download our top 5 brain foods: tdk.link/brain Get these 5 anti-inflammatory spices in your diet each day: tdk.link/inflammation ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt