High-protein breakfast for energy and gut health | With chef Nina Parker
The Doctor's Kitchen
@doctors_kitchenAbout
I want to help you feel in control of your health with food. Because, what we put on our plate can be powerful medicine. I'm Dr Rupy, a medical doctor with over 15 years experience in medicine and a nutritionist, with a masters in Nutritional Medicine. Join our community learning about how to use "food as medicine" every week. Want to take your journey deeper? Join the Doctor's Kitchen App, listen to the podcast and subscribe to our weekly newsletter!
Video Description
Getting more protein and fibre at breakfast can help with metabolism, weight loss and keeping you full. But most breakfasts donβt have enough. In this video, Chef Nina Parker (@antoninaparker) joins us at The Doctorβs Kitchen to make farinata, a high-protein Italian classic thatβs perfect for breakfast, a snack or even dinner. π Timestamps: 00:00 β Why protein and fibre at breakfast matter 01:02 β How fibre supports gut health and GLP-1 production 01:50 β Why chickpea flour is great for protein and fibre 02:41 β How to make farinata: a simple, protein-packed Italian recipe 06:50 β Cooking tips for the best farinata 08:53 β Final dish and taste test Hope you love it as much as we do! π Get the full recipe on the Doctorβs Kitchen recipe hub: tdk.link/farinata ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY π₯ Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt π₯ Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt π₯ Heal yourself with food: https://tdk.link/heal_yt π€ Listen to experts on the podcast: https://tdk.link/pod_yt π¨π½βπ» Browse articles on the website: https://tdk.link/web_yt π Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS π· Instagram: https://tdk.link/tdk_insta_yt πΉ Subscribe: https://tdk.link/ytsubscribe ππ½ββοΈ Facebook: https://tdk.link/tdk_fb_yt π¦ Twitter: https://tdk.link/tdk_tw_yt π LinkedIn: https://tdk.link/tdk_li_yt
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