High-protein, gut-friendly bread you can make in under 10 minutes (no baking skills)
The Doctor's Kitchen
@doctors_kitchenAbout
I want to help you feel in control of your health with food. Because, what we put on our plate can be powerful medicine. I'm Dr Rupy, a medical doctor with over 15 years experience in medicine and a nutritionist, with a masters in Nutritional Medicine. Join our community learning about how to use "food as medicine" every week. Want to take your journey deeper? Join the Doctor's Kitchen App, listen to the podcast and subscribe to our weekly newsletter!
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π Downloadable PDF recipe + extra tips: https://tdk.link/dk-bread π Just the recipe: https://tdk.link/daily-bread This bread is a staple in the Doctorβs Kitchen. It's super easy to make and has a lovely texture. Swapping supermarket bread for this means you're getting far more nutrition and fibre in every slice! It might look like a lot of ingredients at first, but you can buy in bulk, swap in whatever seeds are on offer and batch-make it. Thanks to all the whole ingredients, it's more filling than regular bread, so you stay full for longer and it lasts better too. It's also a great Sunday ritual. Once you get used to it, itβll just be part of your routine. Hope you love it! ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY π₯ Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt π₯ Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt π₯ Heal yourself with food: https://tdk.link/heal_yt π€ Listen to experts on the podcast: https://tdk.link/pod_yt π¨π½βπ» Browse articles on the website: https://tdk.link/web_yt π Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS π· Instagram: https://tdk.link/tdk_insta_yt πΉ Subscribe: https://tdk.link/ytsubscribe ππ½ββοΈ Facebook: https://tdk.link/tdk_fb_yt π¦ Twitter: https://tdk.link/tdk_tw_yt π LinkedIn: https://tdk.link/tdk_li_yt
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