How To Lower Your Cholesterol In 7 Days - Top Nutrition Hacks | Dr. Rupy Aujla

Video Description

Get these 5 anti-inflammatory spices in your diet each day: tdk.link/inflammation Hey everyone! Today, we’re talking about cholesterol and how a few smart food choices can make a real impact. Can you lower cholesterol in just a week? Maybe not entirely, but studies show that a heart-healthy diet, like the Portfolio Diet, can drop LDL cholesterol by up to 17% in a few weeks. (Source - PMID: 29807048) And it’s not just about lowering cholesterol levels. Following a diet like this can also reduce your risk of heart disease by 11-14%–all through what’s on your plate. In today’s video, I share 5 simple food tips to help you start lowering cholesterol today. …and don’t forget to share with anyone who might benefit! ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ 🔥 Learn about Inflammation in my 4 part mini-series here: https://thedoctorskitchen.com/lp/inflammation-series LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽‍♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/