How & Why Women Should Strength Train & Do Less “Cardio” | Dr. Stacy Sims & Dr. Andrew Huberman

Video Description

Dr. Stacy Sims & Dr. Andrew Huberman discuss common exercise & training mistakes women make in their cardio & resistance training programs and emphasize the importance of very high intensity & very low intensity training while avoiding the moderate intensity zones. Dr. Stacy Sims, Ph.D., is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watch?v=pZX8ikmWvEU Show notes: https://www.hubermanlab.com/episode/dr-stacy-sims-female-specific-exercise-nutrition-for-health-performance-longevity *Timestamps* 00:00 Best Training Routine for Women 04:10 Resistance Training Splits for Women 05:38 Differences in Training for Younger vs Older Women 06:30 Men & Women Age Differently, Perimenopause 08:35 Best Form of Cardio for Women 12:10 Polarized Training for Women #HubermanLab #womenshealth #health #science #StacySims Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer