Simple Daily Habits That Boost Brain Health & Prevent Cognitive Decline | Dr. Rupy Aujla

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🥗 Check out my FREE 7 day meal plan: https://tdk.link/mealplan_yt Dementia cases are increasing – more than 55 million people worldwide have dementia and, by 2050, the number is expected to increase to 131 million due to the ageing population. But dementia and Alzheimer’s are not a normal part of ageing. Here are essential daily habits to protect your brain and preserve memory, thinking skills and more. ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt