The ACTUAL Cause of Obesity. Sugar? With Kevin Hall.

Video Description

We now understand the many causes of the obesity crisis better than ever. Does that bring hope to the overweight or despair that we'll all succumb? 0:00 Dude looks like a lady 0:49 Kevin Hall paper 1:59 BMI is heritable 3:11 NIH facilities 5:02 The test diets 6:32 NOVA ranking system for foods 9:16 Unlimited food 9:58 The body's setpoint 10:52 The Protein leverage hypothesis 14:10 It's the processing 17:18 Calorie density 18:08 New model of palatability 21:58 BMI is heritable 24:35 Is it sugar? VIDEOS REFERENCED: Tera Fazzino, a classification system for palatability of ultra processed food https://youtu.be/CKaMVTZUG-E Carlos Monteiro on the Dangers of Ultra-processed Foods https://youtu.be/b4KXe83fz5A Evil tricks the food companies play: why we can't lose weight and get healthy. https://youtu.be/ADGWIKG4RVQ Food, Energy, and Obesity - Kevin Hall, NIH Physicist https://youtu.be/t9UHLwQaf5c PAPERS CITED: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake, by Kevin Hall https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7 Hyper-Palatable Foods: Development of a Quantitative Definition and Application to the US Food System Database, by Tera Fazzino https://kuscholarworks.ku.edu/bitstream/handle/1808/29721/Fazzino_et_al-2019-Obesity.pdf ULTRA-PROCESSED FOODS: NOVA CLASSIFICATION https://regulatory.mxns.com/en/ultra-processed-foods-nova-classification Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns, by Tera Fazzino and Kevin Hall https://www.nature.com/articles/s43016-022-00688-4 The potential role of protein leverage in the US obesity epidemic https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147114/ Protein status elicits compensatory changes in food intake and food preferences https://academic.oup.com/ajcn/article/95/1/32/4576667 Obesity: the protein leverage hypothesis by S J Simpson, D Raubenheimer https://pubmed.ncbi.nlm.nih.gov/15836464/ The Human Energy Crisis: Kevin Hall applies a physicist’s view of energy to the human body. https://irp.nih.gov/our-research/research-in-action/the-human-energy-crisis Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake, by Kevin Hall https://sci-hub.se/10.1038/s41591-020-01209-1 What I learned about weight loss from spending a day inside a metabolic chamber: One of science’s best tools for understanding obesity is debunking myths about metabolism. https://www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss BOOKS REFERENCED The Dorito Effect: The Surprising New Truth About Food and Flavor, by Mark Schatzker https://www.amazon.com/The-Dorito-Effect-Mark-Schatzker-audiobook/dp/B00WXS745G/ref=sr_1_1 Salt Sugar Fat: How the Food Giants Hooked Us, by Michael Moss https://www.amazon.com/Salt-Sugar-Fat-Michael-Moss-audiobook/dp/B00B4G0MMK/ref=sr_1_1 The Hungry Brain: Outsmarting the Instincts That Make Us Overeat, by Stephan Guyenet https://www.amazon.com/The-Hungry-Brain-audiobook/dp/B01MY2QWYM/ref=sr_1_1 Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It, by Richard Johnson https://www.amazon.com/Nature-Wants-Fat-Prevent-Reverse/dp/1637740344/ Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, by Robert Lustig https://www.amazon.com/Metabolical-Processed-Nutrition-Modern-Medicine/dp/B08LP21JLQ/ref=sr_1_1 The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity by Stephen J. Simpson, David Raubenheimer https://www.amazon.com/Nature-Nutrition-Unifying-Framework-Adaptation-ebook/dp/B007BOKOFO/ref=sr_1_1