The Great Plant-Based Con by Jayne Buxton REVIEWED Part 1: Health

Video Description

Who are the conmen who lure our teens into scary vegan diets and malnourishment? Or are plant-based diets healthy and Jayne Buxton has been conned by the beef industry? 0:00 I am a conman! 01:51 Why do we think meat is bad for us? 03:24 The Minnesota Coronary Study 5:05 The constant rise and fall of high meat diets 8:38 Food politics, company-sponsored science 12:14 Why are high meat diets popular? 13:57 Nutrient deficiencies of vegan diets 17:17 Vegan diets gone horribly wrong 18:20 My takeaway from the book 19:40 Is the book in good faith? The Great Plant-Based Con: Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet https://www.amazon.com/Great-Plant-Based-Eating-Plants-Only-Improve/dp/B08Z4GNB69/ref=sr_1_1 Fat in the Diet and Mortality from Heart Disease by Yerushalmy and Hilleboe http://library.crossfit.com/free/pdf/1957_Yerushalmy_Hilleboe_Fat_Diet_Mortality_Heart_Disease.pdf Bad Science or Bad Journalism? Top Experts Come Together to Address Nutrition Myths https://www.bluezones.com/2017/08/top-experts-come-together-to-address-nutrition-myths/ Research Review: Old data on dietary fats in context with current recommendations https://www.hsph.harvard.edu/nutritionsource/2016/04/13/diet-heart-ramsden-mce-bmj-comments/ Test of Effect of Lipid Lowering by Diet on Cardiovascular Risk The Minnesota Coronary Survey https://www.ahajournals.org/doi/pdf/10.1161/01.atv.9.1.129?cookieSet=1 Red and processed meat linked to increased risk of heart disease, Oxford study shows https://www.ox.ac.uk/news/2021-07-21-red-and-processed-meat-linked-increased-risk-heart-disease-oxford-study-shows What Must I Do to Get Well? and how Can I Keep So? by Elma Stuart https://www.google.com/books/edition/What_Must_I_Do_to_Get_Well_and_how_Can_I/LHULiu3VKG4C?hl=en The Relation of Alimentation and Disease by James Henry Salisbury https://www.google.com/books/edition/The_Relation_of_Alimentation_and_Disease/pZ0UAAAAYAAJ?hl=en&gbpv=0 Health's Improvement Or, Rules Comprizing and Discovering the Nature, Method and Manner of Preparing All Sorts of Foods Used in this Nation by Thomas Moffett https://www.google.com/books/edition/Health_s_Improvement_Or_Rules_Comprizing/mN0jC2X_ZGYC?hl=en&gbpv=0 How to eat well and stay well the Mediterranean way by Ancel and Margaret Keys https://www.amazon.com/How-eat-well-stay-Mediterranean/dp/0385009062/ref=sr_1_1 Reduction in saturated fat intake for cardiovascular disease https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub2/full Unprocessed Red Meat and Processed Meat Consumption: Dietary Guideline Recommendations From the Nutritional Recommendations (NutriRECS) Consortium by Bradley Johnston https://www.acpjournals.org/doi/10.7326/M19-1621 The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet by Nina Teicholz https://www.amazon.com/The-Big-Fat-Surprise-audiobook/dp/B00JXQQTE8/ref=sr_1_1