The "3 by 5" Protocol: How & Why to Build Your Strength

Video Description

Dr. Andrew Huberman discusses the benefits of incorporating low repetition strength training into one's fitness regimen, highlighting improved strength, cardiovascular performance, and reduced soreness based on his experiences and discussions with Dr. Andy Galpin. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode: https://youtu.be/LYYyQcAJZfk Listen on Spotify, Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/nxNKgbYC Show notes: https://www.hubermanlab.com/episode/science-supported-tools-to-accelerate-your-fitness-goals Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletters #HubermanLab #Science #StrengthTraining The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.