The Most Harmful Foods You Should Avoid Eating To Heal Your Brain | Dr. Rupy Aujla

The Doctor's Kitchen β€’ December 9, 2024
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I want to help you feel in control of your health with food. Because, what we put on our plate can be powerful medicine. I'm Dr Rupy, a medical doctor with over 15 years experience in medicine and a nutritionist, with a masters in Nutritional Medicine. Join our community learning about how to use "food as medicine" every week. Want to take your journey deeper? Join the Doctor's Kitchen App, listen to the podcast and subscribe to our weekly newsletter!

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🧠 Download our top 5 brain foods: ​​https://tdk.link/brain Dementia cases are increasing – more than 55 million people worldwide have dementia and, by 2050, the number is expected to increase to 131 million due to the ageing population. But dementia and Alzheimer’s are not a normal part of ageing. Here are essential daily habits to protect your brain and preserve memory, thinking skills and more. ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY πŸ₯— Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt πŸ”₯ Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt πŸ₯‘ Heal yourself with food: https://tdk.link/heal_yt 🎀 Listen to experts on the podcast: https://tdk.link/pod_yt πŸ‘¨πŸ½β€πŸ’» Browse articles on the website: https://tdk.link/web_yt πŸ“š Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS πŸ“· Instagram: https://tdk.link/tdk_insta_yt πŸ“Ή Subscribe: https://tdk.link/ytsubscribe πŸ™‹πŸ½β€β™‚οΈ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt πŸ‘” LinkedIn: https://tdk.link/tdk_li_yt

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