The 5 Worst Types Of Protein You Should Avoid Eating For Longevity | Dr. Rupy Aujla

Video Description

Today I'm covering protein and the 5 worst sources of protein that I would recommend you steer clear of as much as possible. Getting enough protein is key, but where it comes from matters just as much for overall health and risk of chronic disease. Before you boost your protein intake, make sure to choose wisely—look for proteins low in saturated fats and processed carbs and rich in nutrients and beneficial compounds. In the video you'll hear me cover my top picks for healthiest protein sources to include in your regular meals. NOTES: Sources of reference we used in our research for this video: Fermented dairy: https://pubmed.ncbi.nlm.nih.gov/38502263/ Processed meat: https://pubmed.ncbi.nlm.nih.gov/34455534/ ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ 🔥 Learn about Inflammation in my 4 part mini-series here: https://thedoctorskitchen.com/lp/inflammation-series LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽‍♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/