What you need to know about “leaky gut” with Dr Rupy Aujla
The Doctor's Kitchen
@doctors_kitchenAbout
I want to help you feel your best with food. I'm Dr Rupy, a medical doctor and nutritionist with a passion for cooking delicious, healthy recipes and helping people improve their health with lifestyle and food. My aim is to bridge the gap between conventional medicine and the amazing world of Food as Medicine. Subscribe for videos every week You can also check out the app, podcasts and newsletter for weekly nutrition eduction, easy recipes that support your health.
Video Description
It’s World Gut Health Day and I wanted to talk about something I get asked about more and more: leaky gut. You’ve probably seen it mentioned in supplement ads or online videos, but what does it actually mean? I’m cutting through the hype and scary-sounding terms to cover: • Why your gut might need support even if you feel fine • What “leaky gut” really means and what we know from the science • When probiotics are worth it and when they are a waste of money • My go-to foods for supporting gut health This one is for anyone who feels bloated, tired, run down or just curious about the gut. ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt
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