Which Bread Is Healthiest? - EAT THIS Type To Heal The Body | Karen O’Donoghue & Dr. Rupy Aujla
The Doctor's Kitchen
@doctors_kitchenAbout
I want to help you feel in control of your health with food. Because, what we put on our plate can be powerful medicine. I'm Dr Rupy, a medical doctor with over 15 years experience in medicine and a nutritionist, with a masters in Nutritional Medicine. Join our community learning about how to use "food as medicine" every week. Want to take your journey deeper? Join the Doctor's Kitchen App, listen to the podcast and subscribe to our weekly newsletter!
Video Description
🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt Check out our 6 cholesterol-lowering foods: https://tdk.link/cholesterol Download our top 5 brain foods: https://tdk.link/brain Get these 6 anti-inflammatory spices in your diet each day: https://tdk.link/inflammation Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods. We originally recorded this session in the studio as a recipe to be cut down and edited for YouTube. But when I watched it back I thought that this could easily be a podcast episode. The way Karen breaks down in simple terms the benefits of processes like soaking to maximise the accessibility of nutrients in the flour, is perfect for a long form listen. Karen and her company, Happy Tummy Co inform people about the need to spend more on health by spending more on better quality food, invest in the soil and re-engage with the food supply. You can check out Karen’s bread, recipes and idyllic bakery in Ireland at www.thehappytummyco.com PLUS, we cook up a bunch of different bread recipes here on our YouTube channel, just search ‘Karen’ on The Doctor’s Kitchen channel to find the videos. ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt
Healthy Baking Staples
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