Why Does a Narcissist’s Discard Feel So Shameful?
Dr. Becky Spelman | The Human Pattern
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Instagram & Tiktok: @drbeckyspelman Psychological therapy videos from Dr Becky Spelman and her team of Psychologists, Psychiatrists and Psychotherapists at Private Therapy Clinic UK, Ireland & video call appointments worldwide. Our videos cover topics such as anxiety, depression, relationship difficulties, addiction, and much more. Dr. Becky Spelman has a particular interest in personality disorders such as borderline personality disorder, narcissism and dissociative identity disorder. Ask us any question and we'll try to make a video on it. The more subscribers we get the more videos we'll make. Whatsapp: +447511116565 for more info or to book your appointment. Brand collaborations: [email protected] Trigger warning: Your mental health matters. This space is dedicated to open conversations about mental well-being, healing, and support. If any of the topics we discuss feel overwhelming, please take care of yourself and step away if needed.
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Why Does a Narcissist’s Discard Feel So Shameful? Being discarded by a narcissist can trigger intense shame—but why? Let’s break it down: - Your worth feels tied to their approval. They build you up, then tear you down, making you question your value. - The discard feels like rejection. It’s easy to internalize it as a judgment on your worth, even though it’s not. - They shift the blame. Narcissists are masters at making you feel like you were the problem—even when you weren’t. But here’s the truth: this shame isn’t yours to carry. It’s a result of their manipulation, not a reflection of your worth. Their actions say more about them than you. Reclaim your self-worth by remembering that their discard doesn’t define you—it defines their inability to truly connect. Disclaimer: The techniques shared in this post are for informational purposes only and are not a substitute for professional therapy, diagnosis, or treatment. If you are struggling with mental health challenges, we encourage you to seek support from a qualified mental health professional. #NarcissisticAbuse #HealingFromToxicRelationships #SelfWorth #EmotionalManipulation #BreakTheCycle #YouAreEnough #KnowYourValue #MentalHealthAwareness
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