How avoidance of confrontation leads to more conflict
Dr. Becky Spelman | The Human Pattern
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Instagram & Tiktok: @drbeckyspelman Psychological therapy videos from Dr Becky Spelman and her team of Psychologists, Psychiatrists and Psychotherapists at Private Therapy Clinic UK, Ireland & video call appointments worldwide. Our videos cover topics such as anxiety, depression, relationship difficulties, addiction, and much more. Dr. Becky Spelman has a particular interest in personality disorders such as borderline personality disorder, narcissism and dissociative identity disorder. Ask us any question and we'll try to make a video on it. The more subscribers we get the more videos we'll make. Whatsapp: +447511116565 for more info or to book your appointment. Brand collaborations: [email protected] Trigger warning: Your mental health matters. This space is dedicated to open conversations about mental well-being, healing, and support. If any of the topics we discuss feel overwhelming, please take care of yourself and step away if needed.
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Video Description
How avoidance of confrontation leads to more conflict. Think staying silent will make things better? Think again. When you avoid addressing issues, you’re not dodging discomfort—you’re inviting more of it into your life. Silence isn’t neutral. It can feel dismissive and invalidating to loved ones who want to connect. Over time, that unspoken frustration builds up, leading to even bigger conflicts down the road. Avoidance doesn’t solve problems; it creates misunderstanding, resentment, and tension. The more you avoid, the harder it becomes to rebuild trust. What you’re running from doesn’t disappear—it grows. The only way forward? Face it. Speak up. Break the cycle. #CommunicationMatters #FaceYourFears #ConflictResolution #SpeakUp #HealthyRelationships #BreakTheCycle #EmotionalWellness #PersonalGrowth
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