How to Stop a Panic Attack

Video Description

Panic attacks can feel overwhelming, but they are temporary and not dangerous. Here are steps to help you regain control: 1. Slow Your Breathing: Inhale through your nose for four seconds, hold for four, and exhale for six. This calms your nervous system and reduces panic. 2. Use Grounding Techniques: Identify five things you see, four you can touch, three you hear, two you smell, and one you taste to bring yourself back to the present. 3. Challenge Anxious Thoughts: Ask yourself if there’s evidence your fear will come true. Reflect on how you’ve overcome similar situations before. 4. Relax Your Body: Try progressive muscle relaxation by tensing and releasing each muscle group to ease tension. Remember, panic thrives on worry. Acknowledge the sensations, remind yourself they will pass, and focus on recovery. If panic attacks persist, Cognitive Behavioural Therapy (CBT) can help you break the cycle. You are not alone, and with the right tools and support, you can overcome this. #PanicAttackHelp #MentalHealthSupport #CBTTherapy