You May Never Eat Bread Again After Watching This | Dr. Rupy Aujla

Video Description

On this short video we're talking about all things bread today! Bread has taken a beating over the past few years. It’s said to make you gain weight, cause bloating and spike your blood glucose. But it all depends on the type of bread you eat on a regular basis. Join me here, where I discuss the worst types of bread that I would suggest you try to avoid, along with some alternatives to consider when you're in the supermarket or even when you want to try making something at home. Is this type of content helpful - do you want to see more videos like this - let me know in the comments 👇 below and share any other topics or foods that you'd like to see us cover. ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt