唐綺陽13個月甩肉26公斤！更年期好難瘦 388減肥法不復胖！揭密藍心湄、陳美鳳維持身材方法！明星瘋喝西芹汁降血壓！健康2.0 20250907【完整版】#鄭凱云#鄧雯心#邱正宏#王明勇#趙函穎#芳瑜
健康2.0
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September 19, 2025
健康2.0
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每週六、日下午1點、晚間6點 TVBS(56) 由主持人鄭凱云、陳欣湄、韋汝以及各領域專業來賓群，帶領您一同探索健康的秘訣 ●成為《健康2.0》Youtube頻道會員並獲得獎勵▶https://bit.ly/30Jyoc3 ●下載健康2.0 APP👉https://bit.ly/3wva4Ei ●看更多健康文章資訊：https://health.tvbs.com.tw/ ●加LINE🔍健康資訊馬上看▶http://bit.ly/2CpUdzT ●按讚FB粉絲頁：http://bit.ly/2gg2c4b ●我們也有IG囉：https://www.instagram.com/health2.0_tvbs/
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本集節目探討更年期女性的體重管理，透過名人唐綺陽、藍心湄與陳美鳳的成功案例，分享健康減重與維持身材的秘訣。唐綺陽在13個月內減重26公斤，關鍵在於調整飲食習慣，例如戒掉含糖飲料、炸雞改燻雞、多吃地瓜及白飯半碗即有飽足感。專家解釋，更年期後因雌激素下降，新陳代謝變慢，脂肪分布改變為蘋果型，易導致體重增加及各種健康風險。為預防復胖，建議每天量體重、增加運動量、規律吃三餐，並注重早餐的豐盛度，多攝取優質蛋白質及膳食纖維。此外，也介紹了胡椒椰子雞和三椒臭豆腐兩道健康料理，強調選擇優質澱粉（原型食物、富含纖維、簡單加工）、好油，並搭配居家阻力運動，有效達到減重不減肌的目標。 《健康2.0》更多會員獨家影片👉https://bit.ly/30Jyoc3 每天做一點，人生金健康🌟🌟🌟 本集來賓 減重專科醫師 鄧雯心 減重專科醫師 邱正宏 生機飲食專家 王明勇 營養師 趙函穎 藝人 芳瑜 #減重 #唐綺陽 #更年期 #女性健康 #新陳代謝 #肥胖 #腹部脂肪 #復胖 #388減肥法 #運動 #健康飲食 #藍心湄 #陳美鳳 #食譜 #胡椒椰子雞湯 #三椒臭豆腐 #核心運動 #腹肌訓練 #居家運動 #健康脂肪 #荷爾蒙 #蛋白質 #碳水化合物 #肌少症 #營養 #養生 #排毒 #瘦身 #飲食控制 #生活習慣 #減脂 #塑身 #健身 #心靈健康 #心理健康 #健康管理 #體重 #體脂肪 #熱量控制 TVBS 56台 每週六、日下午1點、晚間6點首播 主持人：鄭凱云、陳欣湄、韋汝 健康2.0 APP 一手掌握健康👉https://bit.ly/3wva4Ei 加LINE🔍健康資訊馬上看▶http://bit.ly/2CpUdzT 看更多健康文章資訊：https://health.tvbs.com.tw/ 按讚FB粉絲頁：https://www.facebook.com/TVBS56.health/ 我們也有IG囉 ▶️ https://www.instagram.com/health2.0_tvbs/
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