CALMING CORTISOL DETOX | Parasympathetic Nervous System Healing | Sound Bath Meditation To Sleep
Irene Athanasiou
@ireneathanasiouAbout
Hello, I'm Irene! Welcome to my channel where I share Tibetan singing bowl sound bath sessions that help you relax, unwind and fall into deep sleep. The purpose of my sound baths are to release anxiety, reduce cortisol levels, heal and have a good night's deep sleep. 🧘♀️ If you enjoy the sounds, then feel free to subscribe and be a part of our community :)
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Video Description
Sound Bath Meditation frequency music to calm the Parasympathetic Nervous System and lower cortisol levels and detox for sleep. Use this sound healing frequencies and meditation music to relax your mind and body, release anxiety and heal naturally. Parasympathetic Nervous System activation and relaxation. Sound bath by sound therapist, Irene Athanasiou. 🎧 Best enjoyed with headphones. 🔊 For a soothing experience, I recommend keeping your volume at a comfortable level — around 50–70%, depending on your device. Website: http://www.ireneathanasiou.com ⭐YouTube Sound Bath Playlists⭐ 20 Minute Playlist: https://shorturl.at/drMQ9 1 Hour Playlist: https://shorturl.at/psP35 10 Hour Playlist: https://shorturl.at/vCE15 Irene Athanasiou is a vocal coach & sound therapist based in Toronto. Tibetan Singing Bowl Meditation, Sound Healing For Relaxation, Tibetan Meditation, Tibetan Singing Bowls For Relaxation, Calm Nervous System Meditation Music, Sound Healing For Anxiety And Stress, Singing Bowl Meditation For Sleep, Best Tibetan Bowls For Deep Relaxation, Vibrational Healing Nervous System Calm, Stress Relief Meditation With Sound Bath, Relaxing Tibetan Bowl Music For Peace, Deep Sleep Meditation Singing Bowls, Chakra Healing Sound Therapy Session #soundbath #tibetansingingbowls #soundhealing #relaxationmusic #calmnervoussystem #stressreliefmusic #deeprelaxation #singingbowlmeditation #chakrahealing #vibrationalhealing #meditationmusic #soundtherapy #soothingsounds #mindfulnessmeditation #sleepmeditation #innerpeace
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