how to become so mentally healthy people lowkey think ur on brain steroids
Newel of Knowledge
@newelofknowledgeAbout
Waistcoat = mental health vid. Navy shirt = social skills vid. NewelOfKnowledge is a modern school of practical psychology and philosophy that helps you flourish your mental health and social skills. One video every week: built to help you feel good in your mind and at home in any room. My name is Lewis. It's a pleasure to have you here.
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Join 10,000+ people building mental clarity and social confidence every Thursday for free. Takes 20 seconds: ⬇️🔥 https://www.newelofknowledge.com/ I refuse to put mid-roll ads or sponsorships in my videos. So your support (a coffee a month) keeps what I do alive 🥹, ily either way: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg/join 👀 Become socially confident here: https://newelofknowledge.eo.page/socialconfidencewaitlist#/ Instagram: https://www.instagram.com/newelofknow/?hl=en-gb X: https://twitter.com/NewelOfKnow Spotify: https://open.spotify.com/show/1FRO4KMCcP09uojMjo4Xi2?si=e1d9ac403b214520 0:00 The 30 second summary 0:50 (1) Understand context dependent memory 4:19 (1.1) Think opposite 16:44 (1.2) Imagine the potential of future positive events happening 18:12 (2) Decide for something you want 22:44 (3) Practices of certainty 25:09 (4) Exercise & sleep 30:44 Summary & outro rizz
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