how to manage your mind so it stops behaving badly
Newel of Knowledge
@newelofknowledgeAbout
Waistcoat = mental health vid. Navy shirt = social skills vid. NewelOfKnowledge is a modern school of practical psychology and philosophy that helps you flourish your mental health and social skills. One video every week: built to help you feel good in your mind and at home in any room. My name is Lewis. It's a pleasure to have you here.
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Join 10,000+ people building mental clarity and social confidence every Thursday for free. Takes 20 seconds: ⬇️🔥 https://www.newelofknowledge.com/ I refuse to put mid-roll ads or sponsorships in my videos. So your support (a coffee a month) helps keep what I do alive 🥹, ily either way: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg/join 👀 Build unbreakable social confidence here: https://newelofknowledge.eo.page/socialconfidencewaitlist#/ Instagram: https://www.instagram.com/newelofknow/?hl=en-gb X: https://twitter.com/NewelOfKnow Spotify: https://open.spotify.com/show/1FRO4KMCcP09uojMjo4Xi2?si=e1d9ac403b214520 Thank you to Prof Steve Peters who wrote the Chimp Paradox: https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X 0:00 I’m sorry... 1:02 There’s a chimp roaming free… 2:06 (1) The chimp 3:30 (2) The human 5:20 (3) How the human & chimp interact 8:59 (4) The 4 ways to manage your chimp 19:01 (5) How to manage anxiety 20:18 Practice development time 20:46 (6) The computer 22:16 The fridge door syndrome (how we mess up children) 24:03 (7) How to reprogram negative beliefs for positive beliefs 27:58 (8) The stone of life 28:56 How to find your life’s purpose 29:42 Should gremlins 30:49 (9) Communication 32:45 (10) Success 35:40 (11) Happiness 38:23 Summary + outro rizz Title ideas: how to manage your mind so it stops behaving badly how to manage your mind how to manage your mind (school failed to teach you this) school failed to teach you this how to manage your mind so you flourish
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