you're not an overthinker, you've just never been taught this...

Newel of Knowledge • January 21, 2025

Newel of Knowledge

About

Waistcoat = mental health vid. Navy shirt = social skills vid. NewelOfKnowledge is a modern school of practical psychology and philosophy that helps you flourish your mental health and social skills. One video every week: built to help you feel good in your mind and at home in any room. My name is Lewis. It's a pleasure to have you here.

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Video Description

#psychology #thinking #overthinking I send out a free newsletter every Thursday that'll improve your mental health & social skills. Join here (it takes 23 seconds): ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Instagram: https://www.instagram.com/newelofknow/?hl=en-gb 0:00 We can all agree... 0:25 The myth of overthinking 1:58 2 therapeutic approaches to deal with overthinking 3:22 (1) Get to know your trigger thoughts and let them be 6:45 (2) Recognise what you can and can't control 10:02 (3) Postpone and reduce your worries 13:09 (4) Avoid avoidance and train your attention 15:09 Exercise 1 21:39 Exercise 2 22:39 Summary & outro rizz title ideas: how to escape the overthinking cycle. your overthinking ends now. you overthink things because no one has taught you this...