the social skill you didn't know you needed

Video Description

#boundaries #communication #socialskills I send out a free newsletter every Thursday that'll improve your mental health & social skills. Join here (it takes 20 seconds): ⬇️🔥https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Instagram: https://www.instagram.com/newelofknow/?hl=en-gb Videos mentioned: https://www.youtube.com/watch?v=erQVf1aD5B0&t=17s https://www.youtube.com/watch?v=i6-5CWHeAsM&t=1885s 0:00 The 7 signs & 8 reasons... 2:10 What we'll cover... 3:20 (1) The 3 types of boundaries 9:25 The "what's on your plate?" exercise 13:02 (2) The 2 simple steps of setting a boundary 25:36 Healthy vs unhealthy ultimatums 30:04 The table exercise 33:40 (3) The 8 common responses from others when you set a boundary 44:59 (4) The guilt trip & how to deal with it 54:44 (5) How to deal with passive aggression & manipulation 59:10 (6) When should you cut off / rekindle a connection? 1:01:00 (7) Healthy self-boundaries 1:02:27 Summary & outro rizz