give me 33 minutes and I'll teach you how to quit ANY bad habit or addiction
Newel of Knowledge
@newelofknowledgeAbout
Waistcoat = mental health vid. Navy shirt = social skills vid. NewelOfKnowledge is a modern school of practical psychology and philosophy that helps you flourish your mental health and social skills. One video every week: built to help you feel good in your mind and at home in any room. My name is Lewis. It's a pleasure to have you here.
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Video Description
Join 10,000+ people building mental clarity and social confidence every Thursday for free. Takes 20 seconds: ⬇️🔥 https://www.newelofknowledge.com/ I refuse to put mid-roll ads or sponsorships in my videos. So your support (a coffee a month) helps keep what I do alive 🥹, ily either way: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg/join 👀 Build unbreakable social confidence here: https://newelofknowledge.eo.page/socialconfidencewaitlist#/ Instagram: https://www.instagram.com/newelofknow/?hl=en-gb X: https://twitter.com/NewelOfKnow Spotify: https://open.spotify.com/show/1FRO4KMCcP09uojMjo4Xi2?si=e1d9ac403b214520 0:00 Bad habits are useful... 1:20 The bigger picture 3:41 (1) Your brain didn't evolve to do your bad habits... 5:40 (2) The enemy of quitting bad habits... 10:09 (3) Curiosity vs judgement 13:19 (4) Understanding how human needs work 27:52 (5) The most practical question you can ask... 30:01 (6) The non-escaping life 32:40 Outro rizz
Habit Breaking Toolkit
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