HRV EXPLAINED - Should It Really Guide Your Training?

Video Description

Thanks COROS for sponsoring this video, check out their watches: https://noxl.ink/ORNJPf #trainwithCOROS #COROSPACEPro ​⁠@COROSGlobal Do you want access to bonus videos, the ultra training programs, a discord server a podcast and more? Check out my Patreon: https://www.patreon.com/goranwinblad The training planner sheet I use to plan all my training: https://www.patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link Ready made training plans to help you PR in your next 5k: https://www.patreon.com/goranwinblad/shop/gw-5k-training-plans-free-for-silver-106876?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link 3h Running Masterclass: How To Run Faster & Injury Free: https://www.patreon.com/goranwinblad/shop/3h-masterclass-how-to-run-faster-injury-885440?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link If you are just interested in bonus videos + supporting the channel & don't want to use Patreon you can become a channel member here: https://www.youtube.com/channel/UCUwGYfvGvmqMnvQTOY8E_qg/join More running content: https://www.instagram.com/goranwinblad/ Business Inquiries: [email protected] HRV for running, heart rate variabilty training