This is the REAL key to INJURY FREE Running!

Video Description

Thanks COROS for sponsoring this video, check out the Heart Rate Monitor and their great running watches: https://noxl.ink/ORNJPf #trainwithCOROS ​⁠ @COROSGlobal Get access to training programs, exclusive videos, podcasts and more: https://www.patreon.com/goranwinblad My favorite at home runners strength routines: https://www.patreon.com/goranwinblad/shop/gw-runners-strength-programs-9411?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_fan&utm_content=join_link The training planner sheet I use to plan all my training: https://www.patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link Ready made training plans to help you PR in your next 5k: https://www.patreon.com/goranwinblad/shop/gw-5k-training-plans-free-for-silver-106876?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link If you are just interested in bonus videos + supporting the channel & don't want to use Patreon you can become a channel member here: https://www.youtube.com/channel/UCUwGYfvGvmqMnvQTOY8E_qg/join More running content: https://www.instagram.com/goranwinblad/ Business Inquiries: [email protected] 00:00 Intro 00:45 The Running Injury Pyramid 01:30 Don't focus on these things 04:32 Load Management 07:50 Strength Training 09:05 Sleep Food And Recovery