I'm 45. Here are nutrition cheat codes I wish I knew at 25.

Video Description

Are you a business owner who wants to get lean, energetic and healthy in a way that fits your busy lifestyle? Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join 445,000 high performers on my FREE newsletter: https://www.dango.co/newsletter2 ––– Free Protocols ––– High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Build muscle in 33 minutes: https://dango.kit.com/myoreps ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 6 Minute Superhuman: https://www.dango.co/6-minute-superhuman ––– Chapters ––– 00:00 Intro 00:05 1. Stop Drinking Alcohol 00:37 2. Don't Eat 3-5 Hours Before Bed 01:04 3. Adopt the Japanese 80% Rule 01:27 4. Frequency & Timing 01:56 5. Drink Your Food 02:24 6. Don't Drink Water With a Meal 02:45 7. Drink Water Before & After Meals 03:15 8. Think of Eating as a Ratio 04:22 9. Take Psyllium Husk 04:34 10. Apple Cider Vinegar Before Eating 04:58 11. Use the 20 Minute Rule 05:40 12. Drink a Protein Shake Before a Meal 06:26 13. Stop Distracted Eating 07:07 14. Go to Bed a Little Hungry 07:34 15. Replace Snacks With Raw Veggies 08:25 16. Drink Sparkling Water During the Day 08:41 17. Use Smaller Plates 09:14 18. Eat From Blue Plates 09:36 19. Drink Broth With Your Meals 10:06 20. Move After You Eat