I'm 45. If you're in your 40s, watch this:

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Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join 480,000+ high performers on my newsletter (free): https://www.dango.co/newsletter2 Supplement Video: https://youtu.be/CIvMtu6PiN4?si=m7pNd86qSvSH7-0z ––– Free Protocols ––– High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Buid muscle in 33 minutes: https://dango.kit.com/myoreps ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 6 Minute Superhuman: https://www.dango.co/6-minute-superhuman ––– Chapters ––– 00:00 Intro 00:05 1. Cut Out Alcohol 00:32 2. Make-or-Break Year for Health 00:55 3. Health is the Most Important 01:02 4. Zero Health Problems is a Luxury 01:07 5. 40s Are Not "Middle Age" 01:38 6. 40s Are Not "Middle Age" 02:14 7. You Measure What You Manage 02:43 8. Become Metabolically Healthy 03:10 9. Don't Stop Lifting 03:31 10. Control Your Diet 03:43 11. Protein is Key 03:52 12. Become a "Sleep Athlete" 04:25 13. Create a Sleep Sanctuary 04:50 14. Walking is Underrated 05:04 15. Get 8k-10k Steps Per Day 05:41 16. Find Cardio You Enjoy 05:59 17. Mobility is Non-Negotiable 06:27 18. The Only 5 Supplements You Need 06:42 19. Apply Sunk-Cost Fallacy 07:10 20. Constraints are Vital 08:06 21. Make More Considered Decisions 08:48 22. Hang Out With People Younger Than You 09:31 23. Don't Be This Guy 10:12 24. Cherish Your Children While They're Young 10:45 25. Do Your Kids Like You? 10:56 26. Being a Parent is a Rite of Passage 11:20 27. Appreciate Your Parents 11:29 28. Love Your Partner 12:18 29. Set a Good Example for Your Kids 12:45 30. Break Your Generational Curses 13:09 31. Your Kids Will Tell You the Truth 13:28 32. Listen to Your Partner 14:04 33. Retiring Isn't the Goal of Life 14:15 34. Find a Great Community 14:32 35. Will You Regret This Decision? 15:08 36. Study the Regrets of the Dying 15:25 37. The Best Advisors on the Planet 15:43 38. Listen to People with Skin in the Game 16:24 39. Earned Status vs. Borrowed Status 16:47 40. A Healthy Body Must Be Earned 16:54 41. You Need to Have Goals 17:18 42. Don't Give a Sh*t 17:32 43. You Must Have a Vision 17:51 44. Life Begins at 40 18:00 45. Inspect the Quality of Your Thoughts 18:19 46. Don't Take What I Say at Face Value