The NO BS Guide To Going From 30% to 15% Body Fat
Dan Go
@coachdangoAbout
Over 2,300 entrepreneurs, executives, and professionals have hired us to uncover their blindspots and fix everything that's getting in the way of creating a lean high performing body. From founders to NYT best selling authors to high powered C-suite execs we take them from frustration with their health and bodies to optimized in a matter of 90 days. This channel is where I share those stories, and teach high performers the lean body skills they never learned. Our hope is that this will make your own journey less confusing and more certain. If you'd like to explore working with us then use the links below... Enjoy, Dan Go
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Video Description
Over 92% of Americans are metabolically healthy. For this reasons one of the most life changing things I do in my coaching practice is help people go from 30% to 15% body fat. In this video I take you through the system we use to help our clients become metabolically healthy. Your Step-By-Step Blueprint To Getting More Protein In Your Diet: https://www.dango.co/blog/your-step-by-step-blueprint-to-getting-more-protein-in-your-diet The Step By Step Guide To Becoming Metabolically Healthy: https://www.dango.co/blog/the-step-by-step-guide-to-becoming-metabolically-healthy The 12 Best Ways to Progressively Overload Your Body (X post): https://x.com/FitFounder/status/1533795116950949889 Join 330,000 high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching 6 Minute Superhuman: https://www.danfounder.com/6-minute-superhuman ––– More Content ––– The High-Performance Journal - the written version of this video: ––– Socials ––– https://www.instagram.com/danfounder/ https://x.com/FitFounder https://www.linkedin.com/in/danfounder/ ––– Chapters ––– 0:00 - Introduction 0:19 - Know your numbers 2:55 - Burn fat using diet 7:36 - Using progressive overload in your workouts 9:17 - Low-intensity movement 11:00 - Change your identity
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