The World’s Easiest Diet For Removing Visceral Fat
Dan Go
@coachdangoAbout
Over 2,300 entrepreneurs, executives, and professionals have hired us to uncover their blindspots and fix everything that's getting in the way of creating a lean high performing body. From founders to NYT best selling authors to high powered C-suite execs we take them from frustration with their health and bodies to optimized in a matter of 90 days. This channel is where I share those stories, and teach high performers the lean body skills they never learned. Our hope is that this will make your own journey less confusing and more certain. If you'd like to explore working with us then use the links below... Enjoy, Dan Go
Latest Posts
Video Description
Are you a business owner who wants to get lean, energetic and healthy in a way that fits your busy lifestyle? Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join 480,000 high performers on my FREE newsletter: https://www.dango.co/newsletter2 ––– Free Protocols ––– High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Build muscle in 33 minutes: https://dango.kit.com/myoreps ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 6 Minute Superhuman: https://www.dango.co/6-minute-superhuman ––– Chapters ––– 00:00 Intro 00:48 What is Visceral Fat? 02:23 The Easiest Diet 03:32 1. Zero Alcohol 04:00 2. Limit Processed Foods 04:20 3. Increase Protein 05:09 4. Tons of Dark Berries 05:26 5. Replace Coffee with Green Tea 05:53 6. Polyphenol Rich Greens 06:18 7. Automate Hunger 07:27 Consistency is Key References 1. Zelicha, H., Kloting, N., Kaplan, A. et al. The effect of high-polyphenol Mediterranean diet on visceral adiposity: the DIRECT PLUS randomized controlled trial. BMC Med 20, 327 (2022). https://doi.org/10.1186/s12916-022-02525-8 2. The effect of a high-polyphenol Mediterranean diet (Green-MED) combined with physical activity on age-related brain atrophy: the Dietary Intervention Randomized Controlled Trial Polyphenols Unprocessed Study (DIRECT PLUS)Kaplan, Alon et al.The American Journal of Clinical Nutrition, Volume 115, Issue 5, 1270 - 1281
You May Also Like
Essential Fat Loss Tools
AI-recommended products based on this video
2-Pack Bands Compatible with Fitbit Versa 4 / Versa 3 Bands/Fitbit Sense 2 / Sense Bands Women Men, Soft Silicone Sport Strap Replacement Wristbands for Versa 4/Versa 3/Sense 2/Sense Smartwatch
Blume SuperBelly Gut Health Hydration Packets, Sugar-Free, with Inulin Fibre, Probiotics, Apple Cider Vinegar, and Electrolytes, Mango Passion Fruit, 15 Sticks - Canadian Brand - As Seen on Dragons' Den
Invincible Fitness Agility Ladder Full Training Equipment Set, Improves Coordination, Speed, Power and Strength, Includes 10 Cones 4 Hooks and 3 Loop Resistance Bands for Outdoor Workout
NIDO Whole Milk Powder, Rich & Creamy Powdered Milk, High in Calcium & Vitamin D, Source of Protein, No Artificial Colours or Flavours, No Added Sweeteners, 800 g
Red Light Therapy Device, 7 Color Skin Care Neck and Face Massager, Portable Facial Massager for Skin Lifting & Tightening
