I'm 45. If you're in your 30s watch this:

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Are you a business owner who wants to get lean, energetic and healthy in a way that fits your busy lifestyle? Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join 480,000 high performers on my FREE newsletter: https://www.dango.co/newsletter2 ––– Free Protocols ––– High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Build muscle in 33 minutes: https://dango.kit.com/myoreps ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 6 Minute Superhuman: https://www.dango.co/6-minute-superhuman ––– Chapters ––– 00:00 Intro 00:03 1. Two Types of People 00:16 2. Lifting Weights is Essential 00:40 3. You Are What You Eat 01:01 4. You Are When You Eat 01:34 5. Good Sleep is Key 01:57 6. Care About Your Appearance 02:29 7. Embrace New Technology 02:44 8. Desexualize Your Brain 03:17 9. Walking is the Best Habit 03:47 10. Money is a Horrible Master 04:53 11. Who Are You Asking for Advice? 04:59 12. Stop Thinking it's Too Late 05:53 13. Stop Taking Sh*t Personally 06:14 14. Your Perception is a Superpower 07:01 15. Change Your Thoughts to Change Your Reality 07:22 16. Frame Failure as an Iteration 07:49 17. Judge Actions, Not Words 08:01 18. Learn From People You Disagree With 08:43 19. Forgive the Four People in Your Life 09:59 20. Who Do You Surround Yourself With? 10:10 21. Be the Dumbest Person in the Room 10:41 22. Money Can't Buy You Fulfillment 11:06 23. Focus on the Right Constraints 12:18 24. Use the Three Levels of Learning 12:43 25. Your Emotions are Your Responsibility 13:25 26. Take Extreme Ownership 13:43 27. Be a Goal-Driven Individual 16:00 28. Focus on the Process 17:00 29. Internal Growth Attracts External Goals 17:30 30. The Shortcut is the Long Path 18:01 31. The Three Most Important Decisions 18:18 32. The Formula for Success 19:34 33. You Underestimate What You Can Do in a Year