I'm 45. If you're in your 30s watch this:
Dan Go
@coachdangoAbout
Over 2,300 entrepreneurs, executives, and professionals have hired us to uncover their blindspots and fix everything that's getting in the way of creating a lean high performing body. From founders to NYT best selling authors to high powered C-suite execs we take them from frustration with their health and bodies to optimized in a matter of 90 days. This channel is where I share those stories, and teach high performers the lean body skills they never learned. Our hope is that this will make your own journey less confusing and more certain. If you'd like to explore working with us then use the links below... Enjoy, Dan Go
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Are you a business owner who wants to get lean, energetic and healthy in a way that fits your busy lifestyle? Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join 480,000 high performers on my FREE newsletter: https://www.dango.co/newsletter2 ––– Free Protocols ––– High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Build muscle in 33 minutes: https://dango.kit.com/myoreps ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 6 Minute Superhuman: https://www.dango.co/6-minute-superhuman ––– Chapters ––– 00:00 Intro 00:03 1. Two Types of People 00:16 2. Lifting Weights is Essential 00:40 3. You Are What You Eat 01:01 4. You Are When You Eat 01:34 5. Good Sleep is Key 01:57 6. Care About Your Appearance 02:29 7. Embrace New Technology 02:44 8. Desexualize Your Brain 03:17 9. Walking is the Best Habit 03:47 10. Money is a Horrible Master 04:53 11. Who Are You Asking for Advice? 04:59 12. Stop Thinking it's Too Late 05:53 13. Stop Taking Sh*t Personally 06:14 14. Your Perception is a Superpower 07:01 15. Change Your Thoughts to Change Your Reality 07:22 16. Frame Failure as an Iteration 07:49 17. Judge Actions, Not Words 08:01 18. Learn From People You Disagree With 08:43 19. Forgive the Four People in Your Life 09:59 20. Who Do You Surround Yourself With? 10:10 21. Be the Dumbest Person in the Room 10:41 22. Money Can't Buy You Fulfillment 11:06 23. Focus on the Right Constraints 12:18 24. Use the Three Levels of Learning 12:43 25. Your Emotions are Your Responsibility 13:25 26. Take Extreme Ownership 13:43 27. Be a Goal-Driven Individual 16:00 28. Focus on the Process 17:00 29. Internal Growth Attracts External Goals 17:30 30. The Shortcut is the Long Path 18:01 31. The Three Most Important Decisions 18:18 32. The Formula for Success 19:34 33. You Underestimate What You Can Do in a Year
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