This Workout Reverses Your Heart Age by 20 Years (Science Backed)

Dan Go • May 10, 2025

Dan Go

@coachdango

About

Over 2,300 entrepreneurs, executives, and professionals have hired us to uncover their blindspots and fix everything that's getting in the way of creating a lean high performing body. From founders to NYT best selling authors to high powered C-suite execs we take them from frustration with their health and bodies to optimized in a matter of 90 days. This channel is where I share those stories, and teach high performers the lean body skills they never learned. Our hope is that this will make your own journey less confusing and more certain. If you'd like to explore working with us then use the links below... Enjoy, Dan Go

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Video Description

Link to study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5893372/ I've been doing this workout for the past four weeks, and the benefits I've received go way past improving my heart health. I am experiencing better energy and also faster recovery between sets when lifting. Funny enough, when I go upstairs, I'm not as winded anymore. Let me know what you think. Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join 440,000 high performers on my newsletter (free): https://www.dango.co/newsletter2 ––– Free Protocols ––– High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Build muscle in 33 minutes: https://dango.kit.com/myoreps ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 6 Minute Superhuman: https://www.dango.co/6-minute-superhuman ––– Studies Mentioned ––– https://pmc.ncbi.nlm.nih.gov/articles/PMC5893372/ https://pubmed.ncbi.nlm.nih.gov/40171886/ ––– Chapters ––– 00:00 Intro 00:42 VO2 Max 01:51 What is the Norwegian 4x4? 03:27 How to Do It Safely 04:38 My Norwegian 4x4 Results