Key STEPS That Brought Susanna Back (From Severe ME/CFS & Long Covid)

Video Description

In this video, Susanna Johnson shares her inspiring journey on the road to full recovery from severe chronic fatigue syndrome (ME/CFS) and long covid, from being bed-bound to reclaiming her life and returning to work. She talks about the nine key strategies that have been instrumental in her healing process. ------- CONNECT WITH SUSANNA JOHNSON: 📷 Susanna Johnson's Instagram – https://www.instagram.com/sj_.physio/ MENTIONED IN THIS VIDEO: 👦🏻 Dr. John Doran – http://naturopathysolutions.com 👉 FREE EFT Tapping Example – https://www.youtube.com/watch?v=rKif_ayh9YY 🧡 What Helped Susanna Stay Hopeful – https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy78 👩🏻🦰 Lucy Feighery's Recovery With IFS Therapy (Parts Work) – https://youtu.be/Lwvh3rWRnpM 👩🏻🦱 Manya Ronay's Recovery With IFS Therapy (Parts Work) – https://youtu.be/Qxb29C7zOas 👦🏻 How David Acklam Uses Fitness Wearables to Track HRV and Avoid Crashes – https://youtu.be/vydDU7UTRfM 📺 Interview with Alex Howard – https://youtu.be/szq7nnYIht8 📘 Decode Your Fatigue by Alex Howard https://amzn.to/3Hk2QJf 📗 It's Not Your Fault by Alex Howard – https://amzn.to/3YOJy9h 📕 The Gifts of Imperfection by Brené Brown – https://amzn.to/3YFlDKA _ _ _ _ ✅ OTHER HELPFUL RESOURCES: 📈 FREE Recovery Masterclass: https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations 👨⚕️ Dr. Schubiner's FREE course — https://www.coursera.org/learn/reign-of-pain 📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle 👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan — https://bit.ly/BT101Raelan 👉 Raelan's FREE 5-day brain retraining E-MAIL course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining 🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825 ________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM LET’S BE FRIENDS: 📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 TIMESTAMPS 00:00 🎙️ Meet Susanna Johnson 01:37 🤒 Susanna's Early Symptoms 03:11 💥 The Last Straw That Led to Crash 05:17 🧡 The Wisest Advice From Her Doctor 06:53 😫 Why She Lied to Herself 08:24 ✨ Leaving Her 'Personally Designed Hell' 11:37 🧘 From Self-Criticism to...? 15:23 🤗 Unexpected Sources of Hope 16:19 💔 Naturopath's Insight that Broke Her Heart 17:27 🙏 Acceptance and Surrendering To Her Needs 21:13 🏃 Nervous System Regulation and Movement 22:29 🧩 The Last Piece of the Recovery Puzzle 23:57 🧘 Living in the Present 24:39 🤔 The Wisdom of Experiencing ME/CFS 27:14 🧡 #1 Take Away From Illness 31:29 🔄 Alex Howard's RESET Program 35:52 🥗 Truth About Dietary Changes 39:39 🌿 Were Herbal Supplements Helpful? 41:28 😊 Adjusting to Life Again NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #postcovid #longhaul #cfs #recoverystory