Key STEPS That Brought Susanna Back (From Severe ME/CFS & Long Covid)

Raelan Agle β€’ November 18, 2024
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Raelan Agle

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Have you subscribed? It's the best way you can ensure Youtube offers you all my videos here so you can ensure you see the ones that are most helpful to you. Plus, it's the best way for you to help others by telling the algorythm to put these videos in front others who might also benefit from this information. Welcome! If you're facing ME/CFS, Long COVID, or something similar, you are in exactly the right place. This channel shares hundreds of inspiring full recovery stories, the latest recovery science, and practical strategiesβ€”helping you find hope, gain insight, and take your next steps with clarity and confidence. I’m Raelan Agle, and I lived with ME/CFS for ten years before fully recovering. Before facing this condition, I earned a master’s degree in Social Work and worked as a clinical social worker in medical settings which informs how I support others here. My mission here is simple: to show you that recovery is possible & that you don’t have to figure it out alone.

Video Description

In this video, Susanna Johnson shares her inspiring journey on the road to full recovery from severe chronic fatigue syndrome (ME/CFS) and long covid, from being bed-bound to reclaiming her life and returning to work. She talks about the nine key strategies that have been instrumental in her healing process. ------- CONNECT WITH SUSANNA JOHNSON: πŸ“· Susanna Johnson's Instagram – https://www.instagram.com/sj_.physio/ MENTIONED IN THIS VIDEO: πŸ‘¦πŸ» Dr. John Doran – http://naturopathysolutions.com πŸ‘‰ FREE EFT Tapping Example – https://www.youtube.com/watch?v=rKif_ayh9YY 🧑 What Helped Susanna Stay Hopeful – https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy78 πŸ‘©πŸ»πŸ¦° Lucy Feighery's Recovery With IFS Therapy (Parts Work) – https://youtu.be/Lwvh3rWRnpM πŸ‘©πŸ»πŸ¦± Manya Ronay's Recovery With IFS Therapy (Parts Work) – https://youtu.be/Qxb29C7zOas πŸ‘¦πŸ» How David Acklam Uses Fitness Wearables to Track HRV and Avoid Crashes – https://youtu.be/vydDU7UTRfM πŸ“Ί Interview with Alex Howard – https://youtu.be/szq7nnYIht8 πŸ“˜ Decode Your Fatigue by Alex Howard https://amzn.to/3Hk2QJf πŸ“— It's Not Your Fault by Alex Howard – https://amzn.to/3YOJy9h πŸ“•Β The Gifts of Imperfection by BrenΓ© Brown – https://amzn.to/3YFlDKA _ _ _ _ βœ… OTHER HELPFUL RESOURCES: πŸ“ˆ FREE Recovery Masterclass: https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations πŸ‘¨βš•οΈ Dr. Schubiner's FREE course β€” https://www.coursera.org/learn/reign-of-pain πŸ“± Recovery app on your phone! Try Curableβ€”6 weeks FREE: http://www.curable.com/raelanagle πŸ‘©πŸ»πŸ¦± Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan β€” https://bit.ly/BT101Raelan πŸ‘‰ Raelan's FREE 5-day brain retraining E-MAIL course (simple and actionable) β€” https://mailchi.mp/raelanagle.com/brain-retraining 🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825 ________ BECOME A CHANNEL MEMBER (Just $4 a month!) βœ… Your support makes a huge difference in sharing recovery stories πŸ‘‡ https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join STRUGGLING WITH LONG VIDEOS? βœ… Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview πŸ’Œ https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: βœ… Check out my book! πŸ“– Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl βœ… Join my free course! πŸ‘©πŸ» Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk βœ… Need help with food? πŸ₯ Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM LET’S BE FRIENDS: πŸ“Œ Join My Supportive Facebook Group β€” https://www.facebook.com/groups/healingmecfs πŸ“Έ Instagram β€” https://www.instagram.com/raelan.agle 🌐 Visit My Website β€” https://raelanagle.com πŸ“Œ WANT TO BE A GUEST ON MY CHANNEL? Let me know here πŸ‘‰ https://forms.gle/qF2TXFzGVcJCbc6E6 TIMESTAMPS 00:00 πŸŽ™οΈ Meet Susanna Johnson 01:37 πŸ€’ Susanna's Early Symptoms 03:11 πŸ’₯ The Last Straw That Led to Crash 05:17 🧑 The Wisest Advice From Her Doctor 06:53 😫 Why She Lied to Herself 08:24 ✨ Leaving Her 'Personally Designed Hell' 11:37 🧘 From Self-Criticism to...? 15:23 πŸ€— Unexpected Sources of Hope 16:19 πŸ’” Naturopath's Insight that Broke Her Heart 17:27 πŸ™ Acceptance and Surrendering To Her Needs 21:13 πŸƒ Nervous System Regulation and Movement 22:29 🧩 The Last Piece of the Recovery Puzzle 23:57 🧘 Living in the Present 24:39 πŸ€” The Wisdom of Experiencing ME/CFS 27:14 🧑 #1 Take Away From Illness 31:29 πŸ”„ Alex Howard's RESET Program 35:52 πŸ₯— Truth About Dietary Changes 39:39 🌿 Were Herbal Supplements Helpful? 41:28 😊 Adjusting to Life Again NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #postcovid #longhaul #cfs #recoverystory

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