Stop Fighting 'Fear' to Heal Long COVID & ME/CFS (Do This Instead) | Alisha Braswell

Video Description

📅 Book a FREE Call with Alisha: https://www.alishabraswell.com/booking-calendar/free-discovery-call In this episode, Alisha Braswell shares practical guidance on how to safely reintroduce activities when recovering from ME/CFS or Long Covid. She breaks down what “going at the right pace” actually looks like in real life, so you can rebuild confidence, capacity, and trust in your body without triggering setbacks. 👉 Enjoy Alisha's FREE Self-Love Guided Meditation: https://www.viberantenergyhealingllc.com/down-for-maintenance _ _ _ CONNECT WITH ALISHA BRASWELL: 🌐 Alisha Braswell's Website – https://www.alishabraswell.com 👩🏻‍🦱 Alisha Braswell's Facebook – https://www.facebook.com/profile.php?id=61565345746455 🌟 My First Interview with Alisha: https://youtu.be/QVE2ybDhMbY RESOURCES MENTIONED 📗 You Can Heal Your Life by Louise Hay – https://amzn.to/4pJJMKC 👩 Rebecca Tolin - http://rebeccatolin.com/raelan ________ STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join LET’S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle TIMESTAMPS 00:00 🌟 Meet Alisha Braswell 03:30 🧗 From Athlete to Couch‑Bound 05:40 😡 Anger, Guilt, and Identity Loss 07:30 🧘 I Can't Push, What Now? 09:00 🙏 Approaching Life Before and After Illness 11:20 ❤️ Self‑love Without Doing or Proving 14:07 🦺 How To Create Feelings of Safety 18:20 🎧 What is Somatic Tracking? 20:22 😊 Other Impactful Tools from Alisha 22:30 🎙️ The Power of Joyful, Engaging Tasks 25:30 🧠 Release the Pressure, Trust the Timing 27:30 ❓ What If Fear Doesn't Resonate with Me? 29:12 ⏰ Neuroplastic Symptoms Every Morning? 33:27 🛏️ A Different Approach For Severe Symptoms 36:51 🧿 How to Safely Expand Activity 41:35 🕺 Lying‑Down Dancing and First Sweat 47:09 ✅ Let Go of the Pressure & Fixing NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #longcovid #chronicfatiguesyndrome #chronicpain #chronicfatigue #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #postviral #tms #vagusnerve #rewireyourbrain #nervoussystemhealing #nervoussystemregulation