If I'd Known This, I Wouldn't Have Been Sick for 2 Decades (Helen Kneebone) #mecfs

Video Description

In this video, Helen Kneebone shares her insights on recovery from conditions like ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome), Fibromyalgia and Long Covid. CONNECT WITH HELEN: 🌐 Helen's Website - https://insightfulhealing.co.uk MENTIONED IN THIS VIDEO: 👉 Helen's Recovery Story - https://youtu.be/dL28c2lmLrQ 🌐 https://www.themindbodyreconnect.com/ 📕 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq 👉 Pierre, is that you? Step-by-step Brain Training - https://youtu.be/yQiYJpoJbas ________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: 🩷 Join my FREE 5-Day brain retraining email course — actionable steps, straight to your inbox https://mailchi.mp/raelanagle.com/brain-retraining ✅ Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP Includes bite size videos, weekly live group coaching + support group. One time purchase, access as long as you need it! LET’S BE FRIENDS: 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 TIMESTAMPS 00:00 👋 Meet Helen Kneebone 02:43 🤔 A Worried Voice Within 04:00 🧠 What does our 'Emotional' Brain Do 05:50 🤝 How to Reconnect with Your Emotional Brain 07:43 🚫 No 1 Obstacle to Curing ME/CFS 09:05 ⚠️ Dark Side of Pacing 10:11 💭 Overcoming Guilt of Meeting Our Needs 11:36 💡 If We Only Got this Message Earlier 12:34 💔 The Heartbreak of Not Being Believed 13:34 ✨ The (Crazy) Rite of Recovery 15:07 ⭕ Empty Circle Technique 16:30 🔍 What Do MBR Sessions Looks Like 20:58 🌅 No More Monday Morning Feelings 22:44 ✨ A Golden Path of Becoming You Again 23:23 📌 Number One Rule of Recovery 24:18 ❓Four Questions to Ask Yourself 27:25 🎯 What Are Emotions Really Trying to Do … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatiguesyndrome #fibromyalgia #dorset