If I'd Known This, I Wouldn't Have Been Sick for 2 Decades (Helen Kneebone) #mecfs
Raelan Agle
@raelanagleAbout
Have you subscribed? It's the best way you can ensure Youtube offers you all my videos here so you can ensure you see the ones that are most helpful to you. Plus, it's the best way for you to help others by telling the algorythm to put these videos in front others who might also benefit from this information. Welcome! If you're facing ME/CFS, Long COVID, or something similar, you are in exactly the right place. This channel shares hundreds of inspiring full recovery stories, the latest recovery science, and practical strategies—helping you find hope, gain insight, and take your next steps with clarity and confidence. I’m Raelan Agle, and I lived with ME/CFS for ten years before fully recovering. Before facing this condition, I earned a master’s degree in Social Work and worked as a clinical social worker in medical settings which informs how I support others here. My mission here is simple: to show you that recovery is possible & that you don’t have to figure it out alone.
Latest Posts
Video Description
In this video, Helen Kneebone shares her insights on recovery from conditions like ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome), Fibromyalgia and Long Covid. CONNECT WITH HELEN: 🌐 Helen's Website - https://insightfulhealing.co.uk MENTIONED IN THIS VIDEO: 👉 Helen's Recovery Story - https://youtu.be/dL28c2lmLrQ 🌐 https://www.themindbodyreconnect.com/ 📕 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq 👉 Pierre, is that you? Step-by-step Brain Training - https://youtu.be/yQiYJpoJbas ________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: 🩷 Join my FREE 5-Day brain retraining email course — actionable steps, straight to your inbox https://mailchi.mp/raelanagle.com/brain-retraining ✅ Recover Now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining-101 Includes bite size videos, weekly live group coaching + support group. LET’S BE FRIENDS: 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 TIMESTAMPS 00:00 👋 Meet Helen Kneebone 02:43 🤔 A Worried Voice Within 04:00 🧠 What does our 'Emotional' Brain Do 05:50 🤝 How to Reconnect with Your Emotional Brain 07:43 🚫 No 1 Obstacle to Curing ME/CFS 09:05 ⚠️ Dark Side of Pacing 10:11 💭 Overcoming Guilt of Meeting Our Needs 11:36 💡 If We Only Got this Message Earlier 12:34 💔 The Heartbreak of Not Being Believed 13:34 ✨ The (Crazy) Rite of Recovery 15:07 ⭕ Empty Circle Technique 16:30 🔍 What Do MBR Sessions Looks Like 20:58 🌅 No More Monday Morning Feelings 22:44 ✨ A Golden Path of Becoming You Again 23:23 📌 Number One Rule of Recovery 24:18 ❓Four Questions to Ask Yourself 27:25 🎯 What Are Emotions Really Trying to Do … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatiguesyndrome #fibromyalgia #dorset
Vital Supplements for MECFS Recovery
AI-recommended products based on this video
Jamieson Chewable Vitamin D3 1,000 IU White Chocolate Peppermint, Limited Time Offer, Seasonal, Supports Immune Health and Strong Bones. No Artificial Flavours or Colours, 60 Count, Proudly Canadian
UltraCalm Super Cortisol Drink Packets with Magnesium Glycinate, Ashwagandha, L-Theanine, Vitamin D3, Calming Magnesium Powder for Relaxation & Sleep, Raspberry Lemonade, No Sugar(30 Servings)
UltraCalm Cortisol Super Drink Packets, Magnesium Glycinate Powder, Sugar-Free, with Ashwagandha, L theanine, Vitamin D, Raspberry Lemonade Electrolytes Packets, 30 Sticks
Rosemary Shampoo for Hair Thickening and Growth, Hydrolyzed Keratin Shampoo for Strengthening and Repair, Volumizing for Fine or Thin Hair, 100ml, Moisturizing with Vitamin C and E (1)
2-Pack Lutein Eye Serum with Roller Ball – Anti-Wrinkle, Dark Circles Removal | Lutein Eye Essence Oil with Vitamin C for Hydration, Fast Absorption | Under Eye Care for Fatigue, Light Protection & Brightening
CanPrev Pro-Biotik 50B Extra Strength, 60 Caps 10-Day Supply - 50 Billion CFU - High Potency Digestive Support, Probiotic Supplement with 14 Strains, Enhances Gut Balance, Supports Digestive Comfort
Dog Multivitamin Chewable with Glucosamine - 170 Chews - Dog Vitamins and Supplements 23 in 1 - Senior & Puppy Multivitamin for Dogs - Hip & Joint Support - Immune Health, Skin, Digestion
