易經名家山今老人講飲水的學問！一日8杯原來唔夠？水溫幾度最啱飲？留意2大飲水時段保持血液流通| 山今養生智慧 | 健康好人生
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健康好人生，從健康好習慣開始！ 季節養生貼士、貼時醫學資訊、最有營養的飲食知識，你今日睇咗未？
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【時間 分段】 00:00 易經名家山今老人講飲水的學問！ 02:19 飲水的公式 05:22 留意2大飲水時段 07:09 為何搭飛機要定期補充水分？ 【主持】 岑逸飛 | 文化名人．易經專家 【內容簡介】 今集再同大家分享飲水的學問！常說一日要飲8杯水，但原來男女性要補充的水量大不同！怎樣計出自己一日飲幾多？食泡飯、飲湯所攝取的水分，又是否能計算在內？除了水量，同樣要留意水溫和飲水時段！為何搭飛機要定期補充水分？即聽易經名家山今老人岑逸飛講解！ 【關鍵詞】 #易經 #山今老人 #養生智慧 #養身 #養生 #健康 #長壽 #岑逸飛 #身心靈放鬆 #飲水 #水 【更多內容】 易經名家山今老人講寵物與養生！養狗VS養貓大不同？貓貓「煲水聲」有哪些作用？養魚留意數量、魚缸形狀！►https://youtu.be/s6IeJL7nP6Y 易經名家山今老人講20種天然養生食材！西芹+山楂降血壓血脂？香蕉助眠、淮山補腎？止痛消炎多吃這兩種食物►https://youtu.be/m4184NIcSMo 即睇全文 ►https://is.gd/z35dSd ───────────── 鍾意我哋嘅影片，千祈唔好唔記得Like同開啟新片提示！ 最緊要係記得訂閱 #健康好人生 ！ ───────────── etnet財經‧生活網 ► https://bit.ly/3QdknJi etnet財經‧生活 App ► https://bit.ly/2UNb3QN ───────────── Follow us on: etnet Youtube Channel ► https://www.youtube.com/etnethk 25度生活►https://www.youtube.com/@25degreeslifestyle 健康好人生►https://www.youtube.com/@goodhealthylife-yeah etnet Facebook專頁 ► https://bit.ly/3TVtwbQ DIVA Channel Facebook專頁 ► https://www.facebook.com/diva.etnet.com.hk etnet Instagram ►https://www.instagram.com/etnet.hk DIVA Channel Instagram ► https://www.instagram.com/diva.etnet
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