倪海厦:睡觉时脚不要对着风口!看似小事,长期如此,老寒腿就是这么来的!#倪海廈#倪師#養生#中醫調理#中醫食療#倪師中醫智慧館

倪師中醫智慧館 December 20, 2025
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🌿【倪師中醫智慧館】— 古法新傳,啟航養生之旅 🌿 🕊 依循倪海廈先生「醫道自然」的哲思,解碼身體語言,掌握自愈之力,讓預防先行、療疾知本。 走進【倪師中醫智慧館】,相遇千年醫慧! 我們系統整理倪師對《內經》《傷寒》的現代化解讀,從五行生剋、氣化循環到情志調攝,逐步引你將中醫思維轉為家庭健康的護身符。 ✨ 欄目特色包含: ► 倪師講座精華與疑難雜症治驗實錄 ► 時令膳療配伍,依天地節奏強健體魄 ► 簡易導引按蹻術,化解日常亞健康 ► 中正平和之心法,回歸傳統生活美學 🌼 若你願深研岐黃之術, 或只為調理身心、安頓日常, 這裡皆有層次分明、即學即用的中醫啟示。 📆 固定更新 | 知與行相融相生 🔔 訂閱並開啟小鈴鐺,讓中醫成為生活良伴,共創身心澄明的健康未來!

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💡倪海廈親授:睡覺腳不要對著風口核心要點 🎯 主題核心 老寒腿(痹證)的形成根源在於風寒濕邪從腳部侵入,順著足三陰經(脾經、肝經、腎經)和足三陽經(胃經、膽經、膀胱經)上行,阻礙氣血運行,日積月累造成關節疼痛。夜間睡覺時衛氣入裏、毛孔打開,此時腳對著風口最易受邪,年輕時看似無礙,中年後必成痼疾。 ✅ 適用人群 手腳冰涼、怕冷、腰腿酸軟者 膝關節遇冷疼痛、陰雨天加重者 長期吹空調、腳對風口睡覺者 久坐不動、氣血運行不暢者 上熱下寒體質(上火但手腳涼)者 預防保健的健康人群 ⚠️ 不適用人群及註意事項 孕婦使用艾灸、中藥前需線下檢查就醫 嚴重膝關節疾病(如骨折、韌帶斷裂)需線下檢查就醫 皮膚破損、潰瘍者泡腳需謹慎,需線下檢查就醫 糖尿病足患者泡腳水溫需特別註意,需線下檢查就醫 高熱、急性感染期患者需線下檢查就醫 本身體質燥熱、口幹舌燥、易上火者,溫補食材及熱性藥材需減量或避免,需線下檢查就醫辨證 癥狀嚴重、持續不緩解者需線下檢查就醫,由專業中醫師辨證施治 --- #老寒腿 #風寒濕邪 #痹證 #足三陰經 #湧泉穴 #艾葉泡腳 #艾灸療法 #衛氣 #黃帝內經 #治未病 #倪海廈 #倪師 #養生 #中醫調理 #中醫食療 #倪師中醫智慧館

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