【金健康上菜】全台四百萬人失眠 料理助好眠！百合蓮子改善睡眠！胚芽米緩解壓力！小魚乾穩情緒！健康2.0 20250810【完整版】#陳欣湄#韋汝#鄔定宇#王明勇#劉怡里#雷議宗#潘瑋翔#陸巧因#曾子余
健康2.0
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August 10, 2025
健康2.0
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每週六、日下午1點、晚間6點 TVBS(56) 由主持人鄭凱云、陳欣湄、韋汝以及各領域專業來賓群，帶領您一同探索健康的秘訣 ●成為《健康2.0》Youtube頻道會員並獲得獎勵▶https://bit.ly/30Jyoc3 ●下載健康2.0 APP👉https://bit.ly/3wva4Ei ●看更多健康文章資訊：https://health.tvbs.com.tw/ ●加LINE🔍健康資訊馬上看▶http://bit.ly/2CpUdzT ●按讚FB粉絲頁：http://bit.ly/2gg2c4b ●我們也有IG囉：https://www.instagram.com/health2.0_tvbs/
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全台有超過400萬人失眠，節目通過「金健康上菜」企劃幫助改善睡眠。邀請多位主廚展示好眠料理，包括燻鮭魚、雞卷和米糕等。每道菜使用健康食材，如百合、蓮子和胚芽米，強調營養與美味。節目還介紹了如何挑選新鮮食材，並探討了食材對睡眠的積極影響。通過這些創意料理，觀眾可享受美味的同時，提升睡眠品質。 04:58 雪耳松露雞卷 優質蛋白補足色胺酸簡單就好眠 12:07 百合雞肉豆腐湯舒緩壓力助眠 17:33 黑鮪鮑魚米糕飯吃飽吃巧 減少身體負擔更好眠 24:14 米糕搭配菠菜海鮮提升睡眠質 29:01 燕麥豆乳濃湯沾麵輕盈不膩 兼具營養好眠效果 36:19 小魚乾芥蘭高鈣料理促進安眠 41:28 3大創意好眠料理上菜 健康試吃團最愛哪一味? 《健康2.0》更多會員獨家影片👉https://bit.ly/30Jyoc3 金健康上菜🍽️投票抽加菜金💰👉https://healthtvbs.pse.is/7urpr4 本集來賓 雙和醫院腦神經內科主任 鄔定宇 生機飲食達人 王明勇 營養師 劉怡里 雷神主廚 雷議宗 健康主廚 潘瑋翔 健康主廚 陸巧因 食尚玩家主持人 曾子余 #金健康上菜 #失眠困擾 #改善睡眠 #好眠料理 #燻鮭魚料理 #雞肉卷 #養生米糕 #百合 #蓮子 #胚芽米 #挑選食材 #放鬆神經 #深層睡眠 #中醫助眠 #GABA #豆腐 #羽衣甘藍 #杏仁 #洗米技巧 #醒飯秘訣 #菠菜 #鮑魚 #Omega3 #燕麥 #薑黃 #抗氧化 #小魚乾 #芥蘭菜 #冷凍蔬菜 TVBS 56台 每週六、日下午1點、晚間6點首播 主持人：鄭凱云、陳欣湄、韋汝 健康2.0 APP 一手掌握健康👉https://bit.ly/3wva4Ei 加LINE🔍健康資訊馬上看▶http://bit.ly/2CpUdzT 看更多健康文章資訊：https://health.tvbs.com.tw/ 按讚FB粉絲頁：https://www.facebook.com/TVBS56.health/ 我們也有IG囉 ▶️ https://www.instagram.com/health2.0_tvbs/
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