#1 EQ Expert: "How to STOP Overthinking & Attracting TOXIC People In Your Life!"

Video Description

🔔 Subscribe for new episodes: https://www.youtube.com/@seankim?sub_confirmation=1 ▶️ Recommended for you: https://www.youtube.com/watch?v=l1mFrBeqIcw Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Yale Child Study Center. He is the author of the bestselling book Permission to Feel. His research focuses on how emotions influence learning, decision-making, relationships, and mental health. Marc also developed RULER, a widely used program for teaching emotional intelligence in schools. In our conversation we discuss: 00:00 - Definition of emotional intelligence 01:26 - IQ vs. EQ 04:54 - Quantifying EQ 11:30 - 5 key benefits of emotional intelligence 22:28 - EQ is malleable and learnable 32:01 - The role of ‘Uncle Marvin’ 38:14 - Suppression vs. regulation 43:25 - Consequences of suppressing your emotions 47:46 - You can be the Uncle Marvin 56:59 - Understanding emotions 01:01:32 - Dealing with imposter syndrome 01:05:23 - AI and emotional support 01:11:00 - Final takeaways Learn more about Dr. Marc Brackett: Website - https://marcbrackett.com/ Wikipedia - https://en.wikipedia.org/wiki/Marc_Brackett Instagram - https://www.instagram.com/marc.brackett/?hl=en App - https://howwefeel.org/ New Book - https://www.amazon.com/Dealing-Feeling-Your-Emotions-Create/dp/1250329590 Listen to this episode on the go 🟢 Spotify: https://open.spotify.com/show/4M9IlPFWzCaTv60kvCMlVS 🍎 Apple Podcasts: https://podcasts.apple.com/podcast/id1482999379 📸 Connect on IG: https://instagram.com/heyseankim