Eat These Superfoods to END Inflammation & Starve Cancer! | Dr. Mark Hyman

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🔔 Subscribe for new episodes: https://www.youtube.com/@seankim?sub_confirmation=1 ▶️ Recommended for you: https://www.youtube.com/watch?v=l1mFrBeqIcw Dr. Mark Hyman is a renowned physician, bestselling author, and leading voice in functional medicine. As the founder of The UltraWellness Center and a senior advisor for the Cleveland Clinic’s Center for Functional Medicine, he focuses on addressing the root causes of chronic disease. Dr. Mark Hyman has authored numerous bestselling books on health and nutrition, including Food Fix and The Pegan Diet, and is a passionate advocate for food as medicine. Through his work, he empowers individuals to achieve optimal health through personalized and holistic approaches. In our conversation we discuss: 00:00: Introduction 00:46 - Longevity 09:13 - Functional Medicine 10:30 - Reversing biological age 16:22 - Anabolic Resistance 18:00 - Fasting 18:52 - Metformin 20:54 - Longevity switches 23:00 - Mitochondria health 25:00 - Metabolic Health 27:24 - Reference ranges 29:37 - Important Biomarker tests 34:07 - Growing Cancer rate 37:44 - American Diet Problem 38:50 - Epigenetic changes 40:40 - Exposome 42:05 - Ultra-processed foods 45:20 - Principles 45:50 - Superfoods 53:10 - Testosterone’s impact on longevity 55:10 - Fats 55:32 - Personalized medicine 57:35 - Fluoride levels 1:00:18 - Functional Health Learn more about Dr. Hyman: https://www.drhyman.com/ GET EARLY ACCESS TO FUNCTION! Use code GROWTHMINDS100 to skip the 400,000+ waitlist and be one of the first 100 to join. Sign up now: https://my.functionhealth.com/signup?code=GROWTHMINDS100 Act fast—spots are limited! Listen to this episode on the go 🟢 Spotify: https://open.spotify.com/show/4M9IlPFWzCaTv60kvCMlVS 🍎 Apple Podcasts: https://podcasts.apple.com/podcast/id1482999379 📸 Connect on IG: https://instagram.com/heyseankim