DO THIS For 7 Minutes In The Morning To END Stress & Cure Your Illness! | Wim Hof

Video Description

🔔 Subscribe for new episodes: https://www.youtube.com/@seankim?sub_confirmation=1 ▶️ Recommended for you: https://www.youtube.com/watch?v=l1mFrBeqIcw Wim Hof, also known as "The Iceman," is a Dutch extreme athlete renowned for his extraordinary ability to withstand extreme cold. He created the Wim Hof Method, which combines breathing techniques, cold exposure, and meditation to enhance physical and mental performance. His feats include running a marathon above the Arctic Circle in shorts and shoes and holding the world record for the longest ice bath. Hof’s method has gained global recognition for its potential to improve health, reduce stress, and increase overall well-being. In our conversation, we discuss: 00:00 - Humans can battle anything 03:35 - Why did Wim Hof choose cold and breathing? 14:04 - Overcoming your mind 18:10 - A cold shower a day keeps the doctor away 23:33 - How to remain peaceful in a stressful situation 29:04 - Brown fat 38:52 - Cold is a great teacher 42:44 - Wim’s advice: "Take the damn cold shower!” 48:40 - Cold can help our moods 50:28 - Benefit of heat 55:12 - Difference between sauna and cold showers 1:02:12 - Breathing 1:07:00 - Rebalancing the hormonal system to aid depression 1:12:27 - Regain control 1:17:18 - How do you look at death? Learn more about Wim Hof: https://www.instagram.com/iceman_hof https://www.wimhofmethod.com/ Listen to this episode on the go 🟢 Spotify: https://open.spotify.com/show/4M9IlPFWzCaTv60kvCMlVS 🍎 Apple Podcasts: https://podcasts.apple.com/podcast/id1482999379 📸 Connect on IG: https://instagram.com/heyseankim