Harvard Trauma Expert REVEALS How To COMPLETELY HEAL Your Body & Mind! | Dr. Frank Anderson

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🔔 Subscribe for new episodes: https://www.youtube.com/@seankim?sub_confirmation=1 ▶️ Recommended for you: https://www.youtube.com/watch?v=l1mFrBeqIcw Dr. Frank Anderson, M.D., is a Harvard-trained psychiatrist and leading expert in trauma and dissociation. He is a lead trainer at the IFS Institute and has worked closely with renowned trauma researcher Dr. Bessel van der Kolk. Dr. Anderson is the author of Transcending Trauma and the memoir To Be Loved: A Story of Truth, Trauma, and Transformation. He co-founded the Trauma Institute and Trauma-Informed Media to advance trauma education and awareness. Based in Concord, Massachusetts, he continues to teach, write, and maintain a private practice. TIMESTAMPS: 00:00 - Who's Dr. Frank Anderson? 10:59 - How do you define trauma? 15:57 - Confusion of trauma 18:50 - Having a harder shell 25:49 - Justification 28:05 - Having difficulty accepting love and compliment 30:59 - Shame vs guilt 33:13 - Transformation vs repression 37:12 - Trauma's effects to physical body 40:30 - How trauama affects your relationships 58:51 - How to start healing yourself 1:06:04 - AI as a mental therapist Learn more about Dr. Anderson Website: https://www.frankandersonmd.com/ Instagram: Frank Anderson (@frank_andersonmd) Listen to this episode on the go 🟢 Spotify: https://open.spotify.com/show/4M9IlPFWzCaTv60kvCMlVS 🍎 Apple Podcasts: https://podcasts.apple.com/podcast/id1482999379 📸 Connect on IG: https://instagram.com/heyseankim