Brain Retraining QUESTIONS Answered #mecfsrecovery #longcovidrecovery

Video Description

In this video, I answer your questions about brain training for ME/CFS and Long Covid. 👉 Come join me in my Brain Training course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://tinyurl.com/brainretraining101 👉 Sign up Raelan's FREE 5-day brain retraining E-mail course 👉 https://mailchi.mp/raelanagle.com/brain-retraining MENTIONED IN THIS VIDEO: 🤝 By Each Other's Side: How We Overcame ME/CFS Together | Alexandra & Mona - https://youtu.be/l4PiH17Jd5Y 👉 Alexandra is hosting free weekly Zoom recovery meet ups. If you'd like to join, please contact her at https://www.instagram.com/alexandraalbertz 💁🏼♂️ How Josh and Joe Retrained Their Nervous Systems to Fully Recover - https://youtu.be/ZuIWtgMZ9L0 🧘♂️ You're Not Broken - Dan's Amazing Approach to Chronic Illness Recovery - https://youtu.be/Y8zxgdd1byM 🧠 Step-by-Step Brain Training — A Recovery Technique for CFS & Long Covid - https://youtu.be/yQiYJpoJbas _ _ _ _ ✅ TOP 5 RECOVERY RESOURCES 🧠 Dr. Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain 📈 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations 📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle 👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try Brain Training 101 with Raelan — https://bit.ly/BT101Raelan 🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial — https://bit.ly/GuptaRaelan ________ ✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM ✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 ✅ LET’S BE FRIENDS: 👩🏻 Join my FaceBook group — https://www.facebook.com/groups/healingmecfs 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com TIMESTAMPS 00:00 ⭐ Intro 00:59 🧠 Creating Brain Retraining 101 02:13 ❓ Q&A Session: Addressing Your Recovery Questions 03:39 📋 Understanding the Evidence List 09:46 🤔 How To Reasonably Assess Symptoms 13:12 💡 Acceptance and Mindset Shift 15:40 👽 Unexpected Encounters 17:51 🐶 Self-Compassion and Inner Puppy Love 18:14 🏡 Finding Joy in Familiar Places 18:57 ⚡ The Energy of Environments and Activities 20:44 🙏 Navigating Recovery with Hope and Self-Compassion 24:47 🧘♂️ Calming Your Inner Caveman 27:32 🤝 Supportive Recovery Strategies and Community 30:40 👥 Engaging with the Recovery Program Community … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #braintraining #mecfsrecovery #longcovidrecovery